There are various products in the market and various medicines, lotions are there which promises to give you flat and rock hard abs in just one week or even in few days. But I don't believe on chemical lotion and very fast results as they have various side effects on our body.
For a flat ab what is most require is to burn the fats at the appropriate places. For that you have to choose best poses and method to target the fat deposited areas. As we know we are not expert we can make various mistakes without any guidance which leads to various additional physical problems.
I am using Ab king pro from last 6 month. In 6 month I have got satisfactory results. I will not say that I have developed 6 pack ab or my abs became perfect after six month. Since, I am a computer Professional; I have to spent 8-10 hours daily before a computer. Can you image eating junky foods, tea, and coffee etc and sitting for 8-10 hours on chair. I seriously developed obesity and mainly fat around the waist. My waist size became 33 from 30.
I have seen various instruments for exercise but some of them are very costly, some of them are very tough to do, some of them occupy wide space to setup and some of them requires expert knowledge. Among all the products what I found suitable for me was ab king Pro. It's very simple to do exercise on it and it has different level like for beginner, for intermediate users and for advance users. You can set different level for exercise according to your need and wish. Doing exercise on it is very simple. Even You can do it while watching TV also.
I started doing Exercise on it from July 2nd week. I just started form 20 set in morning and 20 set in evening on beginner Level. After one week I increases it up to 40 morning and 40 set in evening on intermediate level. Now days I am doing 50 set in morning and 50 set in evening on advanced level.
Now my waist size again came back to 30 and the ab muscle bcame little bit hard. Still some fat are there on the lateral side which is due to my eating habit and lifestyle. After all I am not a professional body builder and I am satisfied. I just wanted to maintain my waist size (30) which I have done.
I bought it in India in July 2008. The price was Rs. 3000($ 61) . It comes with the user manual and a CD and one year warranty. You can assemble and disassemble very easily. It occupies very small palace.
Some IMPORTANT POINTS:
1. Don't do more than 20 sets in beginning otherwise you will feel pain in your whole body till 2-3 days. Just do 10-20 sets according to your physical condition age and weight.
2. Do warm up or jogging before this exercise.
3. for better results d exercise in both evening and in morning. For more results avoid eating junk food.
4. Do the exercise very slowly not too fast.
I am sure that if you will try this schedule you can also burn extra fats and get a slim ab. I will not say that you will develop 6 pack abs but you can maintain a nice ab.
Cheers.
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