There are various products in the market and various medicines, lotions are there which promises to give you flat and rock hard abs in just one week or even in few days. But I don't believe on chemical lotion and very fast results as they have various side effects on our body.
For a flat ab what is most require is to burn the fats at the appropriate places. For that you have to choose best poses and method to target the fat deposited areas. As we know we are not expert we can make various mistakes without any guidance which leads to various additional physical problems.
I am using Ab king pro from last 6 month. In 6 month I have got satisfactory results. I will not say that I have developed 6 pack ab or my abs became perfect after six month. Since, I am a computer Professional; I have to spent 8-10 hours daily before a computer. Can you image eating junky foods, tea, and coffee etc and sitting for 8-10 hours on chair. I seriously developed obesity and mainly fat around the waist. My waist size became 33 from 30.
I have seen various instruments for exercise but some of them are very costly, some of them are very tough to do, some of them occupy wide space to setup and some of them requires expert knowledge. Among all the products what I found suitable for me was ab king Pro. It's very simple to do exercise on it and it has different level like for beginner, for intermediate users and for advance users. You can set different level for exercise according to your need and wish. Doing exercise on it is very simple. Even You can do it while watching TV also.
I started doing Exercise on it from July 2nd week. I just started form 20 set in morning and 20 set in evening on beginner Level. After one week I increases it up to 40 morning and 40 set in evening on intermediate level. Now days I am doing 50 set in morning and 50 set in evening on advanced level.
Now my waist size again came back to 30 and the ab muscle bcame little bit hard. Still some fat are there on the lateral side which is due to my eating habit and lifestyle. After all I am not a professional body builder and I am satisfied. I just wanted to maintain my waist size (30) which I have done.
I bought it in India in July 2008. The price was Rs. 3000($ 61) . It comes with the user manual and a CD and one year warranty. You can assemble and disassemble very easily. It occupies very small palace.
Some IMPORTANT POINTS:
1. Don't do more than 20 sets in beginning otherwise you will feel pain in your whole body till 2-3 days. Just do 10-20 sets according to your physical condition age and weight.
2. Do warm up or jogging before this exercise.
3. for better results d exercise in both evening and in morning. For more results avoid eating junk food.
4. Do the exercise very slowly not too fast.
I am sure that if you will try this schedule you can also burn extra fats and get a slim ab. I will not say that you will develop 6 pack abs but you can maintain a nice ab.
Cheers.
How helpful would this review be to a person making a buying decision? Rating guidelines
Ab King Pro is sold throughout the world and has become the best selling abdominal ... more
machine. It's because consumers have spread the word to family and friends. They recognize that amazing abs can be achieved in just minutes a day with the Ab King Pro. If you want tight, ripped abs, Ab King Pro's patented system offers an amazing 200 degree range of motion that targets your upper, lower, middle abs and oblique all at once with one smooth up and down motion! Ab King Pro along with proper diet and regular exercise, can tone and flatten your stomach fast! Ab King Pro's rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and oblique, firming them quickly and easily. And Ab King Pro is easy on your back. Why spend money on a gym membership when you can get killer abs in the comfort of your own home? Get flat, sexy abs without going to the gym. Get Ab King Pro. Ab King Pro comes with: Ab King Pro workout machine Instruction Guide
Postage & Packaging:free Super Saver Delivery Availability:Usually dispatched within 1-2 business days......
Ab Magic Pro offers revolutionary 200 degree motion range that targets your upper, lower, ... more
middle abs and obliques all at once with one smooth up and down motion. With amazing 200 degree range of motion, your abdominal muscles are stretched more compared to doing regular situps or crunches. In just few minutes a day, combined with regular exercises and sensible diet, you'll tighten your stomach in DAYS, not months! AB Magic Pro also offers proper neck and back support, keeping you in perfect form. It offers you different ranges of motions and different levels of resistance. It is perfect for every fitness level, it has levels from beginners to the most fit exercise buff. It folds for easy storage under your bed. It has a fully adjustable sturdy frame, thick padding for superior support and rolling wheel action, that gives smooth consistent motion. Main Features: * New and improved model 2009. * Digital counter tracks your results allowing you to concentrate on workouts. * Digital monitor shows the number of repetitions you did, calories burned and your total workout time. * Monitor automatically switches on when you start and switches off after some time when you finish. * 200-degree motion range for more effective training. * Different ranges of motions targets all abdominal muscles. * 5 different levels of resistance for beginners and professionals alike. * Handle can be adjusted in 3 different angles giving you the most comfortable position. * Fully adjustable sturdy frame. * Offers proper neck and back support for safe exercises. * Extra thick padding gives your comfort and provides excellent support. * Folds away for easy storage.
Postage & Packaging:free Super Saver Delivery Availability:Usually dispatched within 1-2 business days......
Ab King Pro is sold throughout the world and has become the best selling abdominal ... more
machine. It's because consumers have spread the word to family and friends. They recognize that amazing abs can be achieved in just minutes a day with the Ab King Pro. If you want tight, ripped abs, Ab King Pro's patented system offers an amazing 200 degree range of motion that targets your upper, lower, middle abs and oblique all at once with one smooth up and down motion! Ab King Pro along with proper diet and regular exercise, can tone and flatten your stomach fast! Ab King Pro's rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and oblique, firming them quickly and easily. And Ab King Pro is easy on your back. Why spend money on a gym membership when you can get killer abs in the comfort of your own home? Get flat, sexy abs without going to the gym. Get Ab King Pro. Ab King Pro comes with: Ab King Pro workout machine Instruction Guide
Postage & Packaging:£11.59 Availability:Usually dispatched within 1-2 business days...
Ab Magic Pro offers revolutionary 200 degree motion range that targets your upper, lower, ... more
middle abs and obliques all at once with one smooth up and down motion. With amazing 200 degree range of motion, your abdominal muscles are stretched more compared to doing regular situps or crunches. In just few minutes a day, combined with regular exercises and sensible diet, you'll tighten your stomach in DAYS, not months! AB Magic Pro also offers proper neck and back support, keeping you in perfect form. It offers you different ranges of motions and different levels of resistance. It is perfect for every fitness level, it has levels from beginners to the most fit exercise buff. It folds for easy storage under your bed. It has a fully adjustable sturdy frame, thick padding for superior support and rolling wheel action, that gives smooth consistent motion. Main Features: * New and improved model 2009. * Digital counter tracks your results allowing you to concentrate on workouts. * Digital monitor shows the number of repetitions you did, calories burned and your total workout time. * Monitor automatically switches on when you start and switches off after some time when you finish. * 200-degree motion range for more effective training. * Different ranges of motions targets all abdominal muscles. * 5 different levels of resistance for beginners and professionals alike. * Handle can be adjusted in 3 different angles giving you the most comfortable position. * Fully adjustable sturdy frame. * Offers proper neck and back support for safe exercises. * Extra thick padding gives your comfort and provides excellent support. * Folds away for easy storage.
Postage & Packaging:£7.95 Availability:Usually dispatched within 1-2 business days...
Our AB sit up bench offers revolutionary 200-degree motion range that targets your upper, ... more
lower, middle abs and obliques. Your abdominal muscles are stretched more compared to normal sit-ups or crunches with the 200 degree motion. You will notice the difference in days Our AB sit up bench is perfect for all types of fitness levels from beginners to more advanced It folds easily for easy storage It has a fully adjustable sturdy frame, very thick padding on the bench to give you excellent support. Main Features Revolutionary 200-degree motion range for more effective training Targets all abdominal muscles with different ranges of motions 5 different levels of resistance for beginners and the more advanced Handle can be adjusted in 3 different angles so you can obtain your most comfortable position The frame is fully adjustable Gives you the right neck and back support for safe exercises Extra thick and strongpadding gives your comfort and provides excellent support Folds away for easy storage Andrew James 12 Months Warranty Full instruction manual including loads of exercises
Postage & Packaging:free Super Saver Delivery Availability:Usually dispatched within 1-2 business days...
THE SMART ABDOMINAL EXERCISE SYSTEM The Medicarn Pro Ab Bench targets your abdominal ... more
muscles working on both the up and down movement, while keeping your back and neck fully supported. What Better way to tone your abs than to be in a position which is designed to give you maximum results with the least effort. Adjustable with multiple settings for various training intensity. Padded seat and back-rest for comfortable exercise. Solidly designed and constructed for safety and longevity. Folds away for easy storage. Medicarn take great pride in the quality of there fitness equipment and could well bring you an ab bench for much less but we believe that in life you get what you pay for and would rather spend more on product devolopement and quality which is what we feel the customer wants.
Postage & Packaging:free Super Saver Delivery Availability:Usually dispatched within 1-2 business days...
very helpful by (100%):
