Advantages: great for your stomach muscles Disadvantages: none
This abs trainer is one of the simplist around and also the cheapest so is ideal for anyone who doesnt want to spend a lot and doesnt have a lot of space as this comes flat packet and can simply be put back in its box.
To assemble all you need to do is slot the 3 pieces together, they have the metal pins in them that you have to press to release to take it apart again, to use this you lie on the floor with the cushioned piece behind your head and ... ...your hands to roll your body forwards with the abs roller, this strengthens your stomach muscles and is great for anyone whos stomach muscles are weak or who find it difficult to do sit ups on there own.
It is realy comfortable to use due to the cushion on the neck part and a great way to excercise those stomach muscles. ...
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