technology to your serviceRCA connector for DVD player. Watching a movie while training is now possible.2.5 HP motor (peak) Gives a speed between 1 and 16 km/hElectric incline to 12% To increase the intensity of training programsHeart Rate Control Automatically controls workout intensity to maintain effort at chosen pulse limitsTelemetric pulse control (optional) Chest strap monitor provides targets to assist advances in training and comfortable to useContact pulse measurement system Provides targets for advance trainingAutomatic speed and incline selector Helps to control speed and slope easierShock absorbing running track Helps to prevent muscles and joints injuriesHydraulic quick lock folding system Saves space with no effortSafety key / auto stop Security during and after runningWheels for transportation Easy to move in the house
Advantages: Exercise for the unfit.....with advanced features for the fitter Disadvantages: Doesn't remember last session stats | Manual Incline
...I'm overweight and very self-conscious about my size, but I do want to do something about it. For a while I tried using my local gym, but soon felt embarrassed to exercise next to all the other very fit members. So when my ever-loving husband asked me what I wanted for Christmas this year, I chose a "complete home gym". One part of the gym was this treadmill, which I love using and think is almost as good as the one at the local gym.
---Setting Up---
The treadmill was delivered part-assembled in a large cardboard box. Now, just so you're clear, it takes up a lot of room when assembled and you need even more room during assembly. So if you only have a pokey little area then this is not for you. Assembly was actually very easy, and it took myself and my husband about 30 minutes from opening the box to plugging in. But just don't do what...
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Advantages: An easy to use, heavy duty aid to personal fitness and well being Disadvantages: Initially costly but otherwise none
...As mentioned above, I was looking for general fitness and stamina activities rather than body building or major weight loss. I am otherwise reasonably fit, modestly overweight and in late middle age. Following my experience of apparatus at the gym, the most comfortable piece of equipment was the treadmill. It was logical that I should choose such a purchase. The static bike would have been similar, the cross-trainer was somewhat too strenuous and I never did get away with the stair type exerciser (too much like hard work).
Rule 1 of regular exercise: be comfortable and happy with the actual apparatus. Work with it and not against it. Get used to it and you will want to come back for more. Exercise should never be seen as a penance – you will soon stop doing it if it is.
I am aware there are many makes of treadmill on offer for home use...
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Advantages: Run in the dry when it is raining Disadvantages: Takes up a bit of space
...Huff puff, huff puff…..Sorry, I will get my breath back soon…..
What on earth have I been doing?
Running! Oh yeah? Yep, I can run at home, in the dry, for as long as I like, as fast as I like, or just take a leisurely walk to tone my body.
What am I talking about?
The Olympus Sport Active Runner.
What is it?
Basically it is a treadmill that sits in the corner of the dining room and gets used in this house almost daily.
Why did we buy one of these then?
Well…I go to the gym regularly so didn't need a running machine at home but my husband has always had this little desire in the back of his mind that he would be able to get fit in the comfort of his own home, walk daily without having to go out and battle with the weather or traffic.
A few times in the past we have looked at treadmills, but generally the cheaper ones didn't hold...
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Ciao members have rated this review on average very helpful
21.12.2005
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