...com/bodyattack
INTRODUCTION:
The idea of going along to something called 'Body Attack' doesn't sound incredibly appealing, does it? Well, let me tell you, once you've had a go, the sense of achievement and sense of 'you've done something that is good for you', makes you feel GRRrrrreat. ... Read review
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Advantages: Get fit, get toned, shape up, start enjoying exercise Disadvantages: A lot of sweat is usually involved
...way I feel to describe Body Attack, is to think of an aerobics class, then notch it up a few gears. It is a cardio vascual interval training programme, set to music, that is a combination of aerobic, strength and stabilisation exercises. The classes can run up to an hour, but usually, if a class is in the morning, it will only run for 3/4 hour so that everyone can be out by 7:45 (I have yet to experience an early morning class, as my body would much ... ...out. So in theory, all Body Attacks across the UK, will be the same, so you can jump from county to county doing Body Attack and not have to worry about having to pick up any new routines. THE MUSIC TO MOVE TO:
The first thing that struck me about Body Attack is that they use really good music. They use a lot of dance remixes, as they have a faster beat and help keep the fast momentum going (that is very much needed - who would want to run ...
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