Body Sculpture BM1500 Vibration Trainer

Vibrate your Body into shape!!!!!!

Advantages: Great Hz range, well priced, sturdy, good size platform
Disadvantages: There are cheaper alternatives just as good

etc). It?s also thought to improve flexibility because it relaxes the muscles while they are being vibrated (a bit like a massage). BODI-TEK POWER VIBRATION TRAINER 20 levels of speed 3 exercise programmes Adjustable 15minute timer Platform size 53cm x 38cm Max user weight: 150kg Easily movable with attached wheels The key element to buying any vibration trainers is to ensure that it covers a wide range of Hz to insure that you can achieve all of your exercise needs. As a basic guideline, below is a list of all the different Hz and the impact they have on the body. 5-6 Hz Standing/Balance Improvement 10-14 Hz Circulation, Relaxation and Recovery 18-25 Hz Muscle Strength and Power 28-30 Hz Muscle Tone. Rehabilitation of Tendon and Bone 40-50Hz Muscle and Skin Toning Now with the bodi ...

Logan33 08.03.2009 · Read full review
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Review of Bodi-Tek Power Vibration Trainer

Body Sculpture 18kg Combination Dumbbell set.

Advantages: Safe to you in your own home for all areas of the body
Disadvantages: Grips can give sore hands

Body Sculpture 18kg Combination Dumbbell set. £20.00 from tesco's This is a great product if you are looking to tone your body or are a complete beginner. Using these weights you can tone every major muscle and for those ladies out there who are worried about building muscle, with only 9Kg per dumbell there isnt really enough weight to do this. To make sure all you need to do is lift a weight that you can complete 15 repetitions of for 3 sets, ideally feeling hard for the final 3 reps of each set. If you are looking to build muscle then you need to be working at a much higher intensity whereby you couldnt really lift the weights more than 8 times per set. The only problem with this equipment is that you will need some gloves to stop your hands becoming sore as being metal they are quite harse, also you dont want hard skin ...

hammer4 24.06.2007 · Read full review
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Review of Body Sculpture Dumb Bells

Want to Sculpt a perfect body?

Advantages: Solid, Look like they will do the business, Spinlocks keeps weights in place well
Disadvantages: Susceptible to rust after long periods, Not heavy enough for veterans, Calluses on palms

18-kg cast-iron dumb-bell kit 4 x 2kg, 4 x 1.25kg, 4 x 0.5kg discs, 2 x 1.25kg, 35cm dumb-bell bars with 4 spinlock collars These dumbells from Body Sculpture are solid looking, blue and raised bars which do nothing for your calluses. Personally I don't mind getting them as it's a sign that you lift weights and are part and parcel of the whole lifestyle. The bars may make your skin slightly hard and dry but to be honest if you don't like them then weight lifting is probably not for you, for any women not wanting to have tough looking hands, then a plastic set of weights can be bought which was eradicate the problem. Also moisturiser applied daily reduces the hardness of the skin. These were some of my first weights I ever used and are targetted mainly at beginners with the total weight of 18kg easily liftable for people who ...

srtom 07.06.2004 · Read full review
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Review of Body Sculpture Dumb Bells