Perform the most effective crunches possible no matter what your level of fitness! The new Variable Resistance Crunch Station from Body-Solid works your abs to perfection by... more
Perform the most effective crunches possible no matter what your level of fitness! The new Variable Resistance Crunch Station from Body-Solid works your abs to perfection by allowing you to increase or decrease resistance with weight plates. Having trouble finishing a set of crunches using your own weight as resistance? Simply add weight to the plate holder near the head of the machine. Have you reached a plateau in your ab development? Add resistance with weight on the plate holder at the foot of the machine.Crunches are as comfortable as they are effective with extra-thick and durable DuraFirm™ back and seat pads. The days of dreading crunches and sit-ups on a cold, hard, unforgiving floor are over. Make ab work more effective, more comfortable andmore exciting with the new Variable Resistance Crunch Station from Body-Solidbacked for a LIFETIME of use by the best warranty in the industry.Incredibly effective in isolating the entire abdominal regionExclusive upper back and reverse crunch technologyExceptional upper back and head support maintain proper body alignmentUnique design provides easy entry and exitProvides maximum user comfort by positioning and stabilizing the lower backResistance is fully adjustableTo increase resistance - add weight plates to plate holder near feet. To decrease resistance - add weight plates to plate holder near head.Patented synchronized dual pivot point technology made under license from STI, owner of U.S. Pat. Nos. 5,938,575 and 5,692,997 and other patents pendingDual Crunch Machine
Advantages: Prevents neck strain, better form Disadvantages: Can be awkward to unfold
...Abs :~
Strong abs are essential for preventing lower back injuries, posture and good core stability.
Just because you cannot see a six pack does not mean you do not have strong abs. Unless you go on a low fat diet and lose lots of body fat and exercise most people will never achieve that wash board stomach.
This is what frustrates lots of people when doing loads of crunches because it does not matter if you do thousands a week if you have a layer of body fat you still will not get that 6 pack. What you should be thinking if you have strong abs and a strong back this will help prevent me from injury and back pain while playing sport, working and other activities.
Weider Crunch Trainer :~
The crunch trainer aids you in doing crunches by helping you keep good form thus preventing injury to the neck and back. It also helps you...
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Ciao members have rated this review on average very helpful
Advantages: Strong,supportive and easily handled Disadvantages: Dont found any
...I purchased this product six months ago and I'm very satisfied with it.its a great machine to work out on your stomach abs region.Very well designed to give your back good support while working out.It has 5 level starting from beginner level you can slowly reach to top level where it gives you the hardest workout.Its the best machine to build strong looking abs.Within a couple of weeks your abs will start shaping up and in around month they will be clearly visible(depends on the fat you've).I takes me around 3-4 week to develop good strong looking abs and now i work out regularly on it.
The seat is very relaxing and supportive.Nice leg support.A good machine to start working out at home,one time investment to buy and use it regulrly on ur suited time.No regular running to gym and giving extra amount is necessary....
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Advantages: stable and versatile....did I mention stable (Its excellent) Disadvantages: A bit costly, the weights you will need are expensive.
...attachment
Ok maybe I was a little hasty saying the leg extention was the only attachment worth having. You also have the option of a preacher curl attachment, which while not essential, is quite a useful attachment. For those that don't know, a preacher curl attachment is basically a pad that you can rest your arms on whilst doing a bicep curl. The idea behind it is it stops any movement of the body helping to perform the lift (the body naturally tries to move to give the bicep a helping hand). The preacher curl attachment therefore focusses all the effort of the lift purely on the bicep muscle, aiding its development. The preacher curl attachment will set you back a further £70 as an add on.
Length 58" Width 48" Height 20" Heavy Duty steel frame 70kg
For me the most important aspect of a bench is the fact that it feels stable. Well...
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