Body-Solid Cam Bicep/Tricep Machine

Advantages: You can use any gym in the country
Disadvantages: Housekeeping not always in order

...in the gym, and water bottle. * Equipment - The equipment in the gym is generally up-dated and replaced fairly frequently, certainly before anything becomes run down and unusable. There are weights machines for working every major muscle ... from the back and shoulders, to biceps, triceps, chest, and abdominals, in addition to the lower half of the body ... quads, calfs, hamstrings, deltoids. There is also a free weights area, for working more specific / concetrated muscle groups and allowing members to dictate the weight with dual dumbells ranging from 2kg up to 70 kg ! In addition to all the weight lifting equipment are the cardio vascular machines; Treadmills, Cross-Training Machines, Exercise Bikes, Sit-down Pedallers, and Rowing Machines. All cardio vascular equipment have pre-set programmes, allowing you to select a workout based... Read review

Ciao members have rated this review on average very helpful

Advantages: Small and easy to use
Disadvantages: Doesn't last long

...do. It's not rocket science though. I eventually got to the stage where I would just hop on in the evening, and do around 800 steps with arm exercises thrown in. You can enjoy a variety of non impact exercises by stopping your motion just prior to touching the stopper. The power cords will exercise your biceps, triceps, shoulders, back and chest. Whilst the stepping motion will exercise your calfs, inner and outer thighs and obliques. After about two months my power cords snapped. I think I stretched them too far. I was able to get replacements under the guarantee. However, after a further three months the cords snapped again. Again I was able to get replacements under the warrantee. The actual step machine was fine for over a year before the chain snapped. It broke just outside the guarantee period so I didn't attempt to fix it... Read review

Ciao members have rated this review on average helpful

Advantages: Quick Work-Out, Cheaper than Power Plates, Great Results
Disadvantages: Only tones your body, doesnt keep you fit.

...it the next day! My legs were aching like i'd done a cross country run the previous day. Even though i was aching, i was extremly happy, knowing that this machine had its job. I now use this machine 3 times a week, varying my exercises. I feel much better for it, and noticed my body toning all over. The Machine The options on this machine are pretty basic, but then how much do you actually need to exercise? You have 6 buttons on the control panel. Two control the level of speed the plate vibrates, one starts the vibrating and one stops it. The other two are your timer and program functions. There 3 programs pre-installed into this model, which automatically set the speed and levels, there is also a manual option where by you can control the time and level when exercising. The time can be adjusted from 1-10 minutes. Theres not much you... Read review

Ciao members have rated this review on average helpful