Casall Junior Yoga Ball

Advantages: physical and mental improvement
Disadvantages: must be practiced every day

...I practice Yoga for three years and here you will read what my impression is. Yoga is a way of life. Yoga is for people who want to improve their selves physically and mentally. If your goal is to lose weight and improve physical condition only and you don?t want to change anything related with your mind then you will find that Yoga is boring. There is a big difference between doing something with and without awareness. Yoga helps us to aware our actions, our body and our mind. One very easy example so that you understand the difference between the ordinary physical exercise and Yoga: -turn your right ankle ten times on the left as fast as you want .. this is ordinary physical exercise -close your eyes, feel your right ankle, take a deep breath, turn it tem times on the left very slowly, take a breath when it goes up... Read review

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Advantages: Lots of articles, full of information, gorgeous photography
Disadvantages: Expensive

...I have always seen this magazine in WH Smith whenever I go to pick up the other parenting magazines I buy every month, but to be honest I have never paid that much attention to it. I saw an advert on a website I belong to which said to ring a number and you get a free issue of Junior and then a further 3 issues for just £1. I couldn't resist and then the next month, my first ever issue of Junior dropped onto my doormat. The first thing I noticed was the quality of the magazine itself. The cover is lovely and glossy, and all of the pages inside are very thick and have that expensive look to them, you can tell this is a magazine aimed more towards the upper class reader (I'm not being a snob, just my opinion!). The cover has the work JUNIOR across the top in bright colours (This varies according to the colour scheme of the issue... Read review

Ciao members have rated this review on average very helpful

Advantages: Useful for everyone regardless of age
Disadvantages: None

...Yoga was Developed in India, it is a psycho-physical discipline with roots going back to more than 5,000 years...The word "Yoga" means union. Yoga has four paths according to the Shastras or the Knowledge books...JNANA (knowledge or wisdom), Bhakti ( Devotion) Karma ( Action) , and Raja ( Self control)... ABOUT THE DVD If one is interested and serious about taking up Yoga then this is the right DVD to get one started..The video demonstrates the basic postures or asanas clearly and gives tips on getting them right.... This DVD is perfect for Beginners and especially for those over 40, as many of the other 'ASANAS or Postures, mentioned in most other DVDs are meant for younger and fitter people...whereas the Aasanas shown here are easy to follow for anyone regardless of age... The instructions by the Yoga Master is very helpful... Read review

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