Advantages Has toned my bum and tum perfectly
Disadvantages Nothing I love it.
We would go six nights a week after work, and we certainly managed to reduce the excess weight but after being happy with my weight I was only having a thirty minute work out, for the sake of it but late last year the gym got refurbished and they introduced new machines.The best machine by far were these power vibration massagers, at first I thought they were very weird and stayed clear but after the gym instructor explained how they were used I was amazed and then spent every minute I could on it at the gym.
My husband started lifting but he soon got into this as well, so for Christmas I treated him to his very own vibrating massager toning machine as they had at that point been manufactured for home use.
This fantastic vibrating machine
THE VIBRATING POWER PLATE MACHINE
You can work your whole body of just certain parts, to get a full body work out you stand on the machine for fifteen minutes and gives you the benefits of a forty minute work out at the gym.If you only want to tone certain areas, such as your bum and stomach you can just sit on the machine for a fifteen minute session, but standing on it is also very beneficial and very comfortable as it also comes complete with a stand which you can hold on to.
It has amazed me how a vibration from this machine has trimmed and toned my body, with very little effort. So I have since discontinued my gym membership and only use this four times a week, this way I can keep in shape very easily.At first this seemed very strange as if is was standing on top of a washing machine, and I did struggle to keep myself stable but once I was used to it, I found it to be very effective.
This particular machine has a maximum weight of sixteen stone, so if you are any heavier this will not be suitable, but you can buy a more advance machine at a higher price if this is something you fancy trying.
This machine comes with multiple vibration functions that all work on a fifteen minute timer, you can start on a low vibration setting and once that becomes easier you can work your way up the settings until you hit the fastest setting.
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