Deuter Attack Backpack

Advantages: Get fit, get toned, shape up, start enjoying exercise
Disadvantages: A lot of sweat is usually involved

...Before I go any further, for sample clips of a class and more info, go to: www.squidoo.com/bodyattack INTRODUCTION: The idea of going along to something called 'Body Attack' doesn't sound incredibly appealing, does it? Well, let me tell you, once you've had a go, the sense of achievement and sense of 'you've done something that is good for you', makes you feel GRRrrrreat. So, what is it?...Body Attack is a high energy, intense cardio vascular exercise programme (created by fitness company, BTS) that is run in many gyms across the UK. THE PROGRAMME: The programme is specially designed by BTS (Body Training Systems, which are part of The Les Mills company). Basically, they create the exercise routines (or 'programmes' as they known) and train instructors across the UK, how to teach them, who then in turn, run... Read review

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Advantages: Cheap, light, the back packers friend
Disadvantages: Bulky, can damage pride if mate beats you in combat ;o)

...drawback with these things is that although they are light, when rolled they take up around the same space as a well packed sleeping bag, which can be a downer if you are backpacking. Ants' tip of the day however is to roll it up around your sleeping bag so it fits in the sleeping bag attatchment bit of your backpack. Yes, I know I'm a genius ;o) Oh yeah, another tip for a comfortable nights sleeping is if you are in a field with long grass, cut some of it and shove it under your groundsheet as it acts like a cushion. While minimal it can make the difference. Sleep well, and thanks for reading :o)... Read review

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Advantages: High Volume and Superb stability with heavy loads
Disadvantages: Military image - olive green

...You don't see the Vulcan around much these days but I had one and it was a rock steady backpack. Manufactured by Berghaus for the serious mountaineer but affectionately used by the military and forces due to its high volume and stability when loaded to the maximum. Features 100litre volume with two detatchable side pockets (very useful for expeditioners who have trekked to a base camp and then require a day pack for day walks etc) - the pack comes with straps to turn the side pockets into a small backpack. A feature copied by many other manufacturers. Internal frame that can be moulded to your back. High density foam in the right areas to prevent chaffing and rubbing (eg hips, shoulders and lower back - good lumbar support) My one had a divider between the main sac - not sure that this was common but very useful to keep dirty... Read review

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