Advantages: Enjoyable, cheap, for all the family Disadvantages: Not for the goal orientated exerciser, storage
...I was given a rebounder for Christmas and it has since become my favourite piece of home exercise equipment. My rebounder cost £17.99 from Argos which I think is a very reasonable price.
Lets consider some facts.
The frame is made from steel, the jumping surface is made from a strong heavy duty nylon. It will take a weight of up to 100kg/16st. The edging is padded with covered foam and the description gives the diameter as 92cm. The diameter should be clarified better. The diameter of the whole rebounder is 92cm, I've had my tape measure out and the actual rebounding surface is 68cms which I find perfectly ample. I'm about 5'3" but if you were much taller I wonder if you would find this rebounding surface too little for certain exercises.
I was astounded at how much work I felt I'd done after my first go. Don't expect it to feel...
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Advantages: Its good for you and can do it at home Disadvantages: Its abit squeaky
...I have recently been persueded by my exercise-fanatic husband to try rebounding. I had never heard of it before and have done a little research:
What Is Rebounding?
To put it simply - its bouncing on a mini trampoline. Unlike regular trampolining, the aim isn't to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements.
The benefits of Rebounding are:
Its a zero-impact exercise, rebounding provides many benefits for you and your body:
Improves circulation
Increases the capacity of heart and lungs
Lowers cholesterol levels
Improves co-ordination and balance
Reduces stress and tension
Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
Increases energy and vitality
Boosts the lymphatic and immune system
Fits in with your lifestyle
AND IS GREAT FUN!
Plus, unlike...
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...You often see rebounders - little trampolines - lurking in the back of gyms, spurned by the 'real' fitness-freaks. I don't know why, they are wonderful inventions that deserve much more prominence in the fitness market.
I bought my Body Sculpture Rebounder years ago from a UK catalogue shop. It was £19.99 and they are still around that price. It is well made and has certainly lasted well. Rebounding experts try to sell much more expensive models, claiming that support bars are necessary (only if you have a serious balance problem or have been hitting the wine), or that the quality of theirs is better. Rubbish.
Body Sculpture are a reputable company who have been in the fitness game for a long time. They know what they are doing. What they have done with the Aerobic Rebounder is produce a quality product at a reasonable price...
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-(Game Information)-
Name:Phoenix Wright:Ace Attorney
Publisher/Developer:Capcom
Genre:Adventure
Release Date:March 16, 2006
Age Rating:7+ for Blood, Suggestive Themes, Violence and Language
Number Of Players:1
Wi-Fi:No
Developer... more
Ace Comabt 6; the best flight arcade game in history, forget "Over G-Fighter" this just doesnt come close.
avlaible on he Xbox 360 the truely great gaming console no true gamer should be without. thats right not avalaible on the PS3 well looks like... more
Ace Combat - The Belkan War pretty much uses all the same features as its predecessors, however don't be disappointed! If you enjoyed 'Ace Combat 5' and Ace Combat 04 then the term 'been there, done that' will undoubtedly spring to mind, don't let this... more
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