The Fitness Mad Swiss Ball is available in 3 different sizes, and is perfect for Exercise Ball workouts, Yoga, Pilates or Physiotherapy, and can be used as a chair to aid with... more
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pump.Safety Tests: GS tested for 250Kg static&dynamic load.SGS Labs tested as burst-resistant with a 250Kg static load.SGS Labs tested with a static load of over 3...
pump.Safety Tests: GS tested for 250Kg static&dynamic load.SGS Labs tested as burst-resistant with a 250Kg static load.SGS Labs tested with a static load of over 3...
pump.Safety Tests: GS tested for 250Kg static&dynamic load.SGS Labs tested as burst-resistant with a 250Kg static load.SGS Labs tested with a static load of over 3...
pump.Safety Tests: GS tested for 250Kg static&dynamic load.SGS Labs tested as burst-resistant with a 250Kg static load.SGS Labs tested with a static load of over 3 tons without failure.Size: 75cm ballBall Weight: 1.8KgTo suit: those over 5'10"Colour: Purple
pump.Safety Tests: GS tested for 250Kg static&dynamic load.SGS Labs tested as burst-resistant with a 250Kg static load.SGS Labs tested with a static load of over 3 tons without failure.Size: 65cm ballBall Weight: 1.8KgTo suit: those between 5' 6" and 5' 10"Colour: Purple
pump.Safety Tests: GS tested for 250Kg static&dynamic load.SGS Labs tested as burst-resistant with a 250Kg static load.SGS Labs tested with a static load of over 3 tons without failure.Size: 55cm ballBall Weight: 1.8KgTo suit: those under 5' 5"Colour: Purple
The Fitness Mad Swiss Ball is available in 3 different sizes, and is perfect for Exercise Ball workouts, Yoga, Pilates or Physiotherapy, and can be used as a chair to aid with postural problems
Advantages: Can do a variety of exercises on it Disadvantages: Bit of an eyesore in the house
...The gym ball, swissball, fitnessball, stability ball or whatever other name it comes under, seems to have taken the fitness world by storm. These balls can be purchased in most sports shops, department stores, tv shopping channels, chemists and even supermarkets. They cost between £5 and £15, come with their own pump and usually an instruction leaflet or DVD.
Fitnessballs come in a variety of sizes, 42, 45, 55, 65 and 75cms and you should select your size depending on your height. For safety reasons, the rubber material has been designed to deflate slowly in the event of unexpected damage, so the ball should not burst suddenly, leaving the user in a heap on the floor.
Pumping up the ball, with the hand pump provided does take a little time and the novice user may be unsure of how firm it should be. I'm not sure how...
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Advantages: Improves core stability. Disadvantages: None really but must be used correctly.
...I keep trying this health and fitness lark at home and this is another one of my efforts, a gym ball. I have used them at the gym before. When I don`t have time to go to the gym, which is often since increasing my work hours, I like to be able to, not only exercise at home, but vary it. The gym ball is my cheapest piece of gym equipment (not that I have any more now except DVD`s).
What is a Gym Ball?
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A gym ball is a ball as the name suggests! It is made of very tough rubber (I think). A gym ball is also known as a swissball or stability ball. The ball does bounce quite well, but that is not what it is for. It is to allow you to exercise effectively, but obviously you still need to put a lot of effort in.
My gym ball is 26 inches but they do vary in size (I think there are only about 2 sizes...
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Advantages: Maintains it shape, correct weight, feels great when you strike it. Disadvantages: Very expensive
...When you consider a leather football can cost as little as £5 from some of the budget Sports retailers, it may astound some of you to realise that the Mitre Ultimax Pro ball retails at £45!!!
Yes, you heard right. That is a big step up from the prices we pay. Yet the requirements of football may of us require is simply to be round and pumped up.
However, when you are at a sufficient level of play, balls do make a difference.
I count myself as a competent footballer who has found the game to lat in life to make a difference. Perhaps if I had found the passion I now have in my formative years, I could have gone on and done something. Anyway, back to the ball...
The reason I mad the last few statements was to prove I know the difference between a cheapo ball and a good one. A good ball must have tight seams, multiple panels and most...
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I bought the marble madness set as a xmas gift for my daughter with a voucher given to me from a previously useless ELC toy!
I was really keen to get this toy out on xmas day thinking that my husband and i would have great competitions in making the... more
'Mad' Frank Frasier kept cropping up in various books I was reading about crime in London during what can be called the glory days, the 40's through to the 60's.
After hearing his named mentioned so many times I looked further into his story.... more