Formula Oro 180mm Rotor Fitting Kit

Advantages: Great classes and plenty of equipment
Disadvantages: Swimming pool is a bit small

...I have been a member at this gym for nearly 2 years and I would have to say that the worst thing about it is motivating yourself to get there! Personally, I prefer participating in classes rather than using the gym equipment, although I do take advantage of both. There are a wide range of classes on offer both during the day and in the evening. They include plenty of the popular classes such as Body Pump and Body Combat (which if you've never tried I would definately recommend as a great way to keep fit! - Body Pump is working with weights to structured tracks in time with music and Body Combat is Kick boxing/Martial arts style moves to music - both are great fun!). The classes all take place in the Studio which is spacious enough for a good workout with mirrors in front and to the side so that you can check your technique... Read review

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Advantages: Everything, build, price, quality, aftercare, look of bike
Disadvantages: none

...if the suspension is to soft this can also be done for the rear coil to. The rear suspension is X-fusion Glyde RL rear coil shock with lock out a robust set-up that gives you 5 inch of travel, a brilliant spec for a none pro bike. The gearing system SRAM SX5 27 speed gearing with trigger shifters is soft and sublime and for a start tricky to fathom due to the 2 button system. When you get topside of this the bike is a smooth dream to ride. As for stopping with the large diameter and Powerful Tektro IO disc brakes with 180mm front rotor (non hydraulic) this stop you like running into a wall. They are tort brakes but not to a dangerous uncontrollable level where you could hurt yourself they are probably the best idea for bikes in than last 15 years. To get you moving and take the hammer of the offloading you would inevitably do on a bike like... Read review

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Advantages: 5 min walk from office, small yet spacious
Disadvantages: no swimming pool, can get busy between 12.45 and 2pm

...I recently joined Fitness First thorugh my firm as part of their corporate membership and the nearest one to my office in the City of London is America Square, London EC3. Its actually set underneath the offices above and is small yet spacious. **HISTORY** It all started in 1993 when two friends, Mike Balfour and Christopher Pearce who opened a health club in Bournemouth. By 2002 there were 49 UK clubs and 100,000 members and employing 3,000 full and part time staff. Now just 13 years later with 434 clubs in 15 countries and 1.2 million members it certainly took off! **MEMBERSHIP BENEFITS** As a new member you receive an hour-long induction, which includes a fitness assessment and tailored fitness programme. There are over 20 programmes to choose from. All new members receive a 6 weekly review. You also benefit... Read review

Ciao members have rated this review on average helpful