Golds Gym Torso Max Chest Expander

Advantages: versitility of use
Disadvantages: cost

...a comprehensive exercise booklet featuring beginner, intermediate and advanced exercise programs. It even has sport specific exercises to help you on the slopes, improve your tennis game or fine-tune your golf swing. STRENGTH TRAINING Using body weight against gravity resistance, Total Gym can max out every major muscle group in the body. Even the most ambitious exerciser can challenge their muscular strength and endurance while working their muscles through a full range of motion. The unique design of Total Gym incorporates the large stabilizer muscles of the stomach and back in nearly every exercise, providing the user with superior abdominal training and core strengthening. By recruiting stabilizer muscles in each exercise movement, the large muscles of the body learn to work synergistically - rather than independently - to functionally... Read review

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Advantages: Whenever You Want It's There
Disadvantages: Hard To Assemble and Dangerous

...could ask for and below I will list them with the relevant information needed to compare different Gym's available on the market today. Bench press 160lb and butterfly functions for working on perfect chest development. High pulley for shoulders and back muscles. Leg extension/curl unit for toning thighs one the ladies love. Low pulley for calf and thigh definition and to give a full arm and back workout. Integral independent stepper on air pistons. Max Body weight of user 112.5kg Assembled dimensions L x W x H 146x102x187 Using The Gym --------------------- I must say that the idea of having a Gym to use whenever I wanted was great but in reality I used it twice a week at the most and I was not to impressed even when I did use it. It has loads of great features I admit that but they do not work half as well... Read review

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Advantages: Very well built, sturdy, uses own body weight
Disadvantages: Quite heavy, big and bulky

...simple if you know what you are doing. It is one of those things, that once you have set it up once, you will always know how to do it. ********************ABOUT THE GYM******************** This home gym, allows you to do a multiple amount of exercises. This means you can work on lots of areas. the areas you can work on are: *Leg work, thigh work, calf work *Arm work, triceps biceps *Bottom work, hip work *Shoulder work *Upper and lower back work *Chest work *Abdominal work The manuals that you get with it, are very useful. They use plain, understandable english. The set up instructions are very easy to follow. I managed it first time. You also get an exercise booklet. This provides *Program routines, for beginners, intermediates and advance workouts. *Basic fitness instructions *Circuit training... Read review

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