Advantages: An easy to use, heavy duty aid to personal fitness and well being Disadvantages: Initially costly but otherwise none
...). Incline can vary from 0 - 12% in 0.5% steps. In some of the pre-programmed activities these speed and incline attributes are linked into graded levels (1 to 9) of exertion. The overall time of the regime is set at the beginning of the exercise.
The treadmill also has an emergency stop device which can be attached to your clothing. When this is pulled off, the string belt comes to an immediate stop.
The programmes
The treadmill comes with several pre-programmed regimes and a number of manual functions. It is advisable when first starting to exercise to know your weight.
The first two pre-programmed regimes revolve around fitness testing. By carrying out a graduated exercise programme monitored by your heart rate (Heart Rate Zone Training) the ideal heart rate response according to your age can be programmed for specific cardiac...
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helpful 01.12.2002
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