Gym Balls

A Big Ball with a Big Impact

Advantages: cheap, easy to use (relatively), extremely effective, used for all sorts of training
Disadvantages: maybe its overall size

The Reebok Gym ball is a fantastic cheap piece of gym equipment that will support your training needs in a plethora of different ways. As gym equipment goes, its value in correlation to its effectiveness is second to none. Gym balls (also known as fit balls, Swiss balls, body balls etc) have been utilised in health and fitness long before their obvious potential were used in gyms. Physiotherapists had been using the balls for years to aid the recovery ...
...used in the recovery of back injury's as the ergonomic shape and support allowed the physiotherapist to create focussed core stability exercises. WHAT IS CORE STABILITY Ok without getting too scientific, core stability really relates to the deep muscles within the trunk of the spine (in particular the muscles around the lumbar section of the spine at the middle to bottom of your back). The major role of these muscles is to keep us upright, thus ...

Logan33 20.02.2009 · Read Full Review
Ciao members have rated this review on average: very helpful
Review of Reebok Gym Ball

Gym ball for your health

Advantages: help for health
Disadvantages: none

...* Made from Anti-Burst foam PVC. * 65cm stability Gym Ball I recommend this Reebok Gym Ball, ecpecialy for people who having problem with health (back pin). It is really very useful. You can using this ball to seat near the computer or laptop. ...

AgatkaOchab 16.02.2009 · Read Full Review
Ciao members have rated this review on average: somewhat helpful
Review of Reebok Gym Ball

Abdominal trimmer

Advantages: High result
Disadvantages: Extreme caution

I like this product, i prefer it to sit up mats, based on the diversity of programs you can perform on this product, i use it for various programs; like sit-ups, leg strenghtening, spine sreghtening. Talking more on the sit-up otherwise known as abdominal work-out, i got my first result of six pack abs using this ball. It increases the intensity and difficulty of each program, which help in high impack on the target area of work-out, i always advice ...
...really interested in fitness, because the veriety of programs one can perform on this ball is relenghtless, with this ball you can work in all plane which is opposed to other stationary equipment which can only allow you to work on only one plane. This ball comes with aditional guide which presents you with the guide to use this ball with ease, this include a ring which will help hold the ball in position to prevent it from rolling and also a step ...

makeitgr8 07.10.2008 · Read Full Review
Ciao members have rated this review on average: somewhat helpful
Review of Gymnastik Ball

Gymnastik Greaseball?

Advantages: Seems like a good product,...
Disadvantages: ... but I can't use it because I can't get it clean

...clean, and give up if I can't. Dust and hair from the carpet are sticking to it, and I'm afraid it will stain the carpet or my daughter's clothes. Buying a ball should be simple, but I've wasted a lot of time and energy on the Gymnastik greaseball. ...

JimmyTyler 07.10.2008 · Read Full Review
Ciao members have rated this review on average: somewhat helpful
Review of Gymnastik Ball