Advantages: Can do a variety of exercises on it Disadvantages: Bit of an eyesore in the house
The gym ball, swiss ball, fitness ball, stability ball or whatever other name it comes under, seems to have taken the fitness world by storm. These balls can be purchased in most sports shops, department stores, tv shopping channels, chemists and even supermarkets. They cost between £5 and £15, come with their own pump and usually an instruction leaflet or DVD. Fitness balls come in a variety of sizes, 42, 45, 55, 65 and 75cms and you should select ... ...rubber material has been designed to deflate slowly in the event of unexpected damage, so the ball should not burst suddenly, leaving the user in a heap on the floor. Pumping up the ball, with the hand pump provided does take a little time and the novice user may be unsure of how firm it should be. I'm not sure how the manufacturers could explain the desired firmness. Once inflated, the ball should be left to "rest" for a couple of days, then topped ...
Advantages: Great fun for exercise Disadvantages: Take up a lot of room
I own one of these balls and find them very good for exercise. If you have access to the internet you will be surprised just how many sites you can find which will give you ways to use this ball for exercise. They are useful for toning up all parts of the body and they are fun to work with too. A word of advice, if you have pets, particularly dogs, then don't give them the idea this is a toy for them. I am on my second ball now because my dog decided ...
Advantages: cheap, easy to use (relatively), extremely effective, used for all sorts of training Disadvantages: maybe its overall size
The Reebok Gym ball is a fantastic cheap piece of gym equipment that will support your training needs in a plethora of different ways. As gym equipment goes, its value in correlation to its effectiveness is second to none. Gym balls (also known as fit balls, Swiss balls, body balls etc) have been utilised in health and fitness long before their obvious potential were used in gyms. Physiotherapists had been using the balls for years to aid the recovery ... ...used in the recovery of back injury's as the ergonomic shape and support allowed the physiotherapist to create focussed core stability exercises.
WHAT IS CORE STABILITY
Ok without getting too scientific, core stability really relates to the deep muscles within the trunk of the spine (in particular the muscles around the lumbar section of the spine at the middle to bottom of your back). The major role of these muscles is to keep us upright, thus ...
...* Made from Anti-Burst foam PVC. * 65cm stability Gym Ball I recommend this Reebok Gym Ball, ecpecialy for people who having problem with health (back pin). It is really very useful. You can using this ball to seat near the computer or laptop. ...
AgatkaOchab 16.02.2009 ·Read full review
Ciao members have rated this review on average: somewhat helpful
Review of Reebok Gym Ball
Advantages: High result Disadvantages: Extreme caution
I like this product, i prefer it to sit up mats, based on the diversity of programs you can perform on this product, i use it for various programs; like sit-ups, leg strenghtening, spine sreghtening.
Talking more on the sit-up otherwise known as abdominal work-out, i got my first result of six pack abs using this ball. It increases the intensity and difficulty of each program, which help in high impack on the target area of work-out, i always advice ... ...really interested in fitness, because the veriety of programs one can perform on this ball is relenghtless, with this ball you can work in all plane which is opposed to other stationary equipment which can only allow you to work on only one plane. This ball comes with aditional guide which presents you with the guide to use this ball with ease, this include a ring which will help hold the ball in position to prevent it from rolling and also a step ...
makeitgr8 07.10.2008 ·Read full review
Ciao members have rated this review on average: somewhat helpful
Review of Gymnastik Ball
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