Haro 2001 Group 1 SR 2.0 24

Advantages: Easy to handle
Disadvantages: Could have a diffrent color

.... The 25 is made out of aluminium and has a "non-stick"-surface. It doesn't cost that much (I bought mine in Sweden so it's hard to compare) and I would recommend it to you if you were going out in a larger group. If not, take the mini trangia instead. The Mini trangia: I love the mini trangia. It's small, it's quiet while packed, it has a very good burner and it doesn't weigh that much. I always carry it in my combat belt while I'm out in the woods. The cost is very low, only 180 SEK (Swedish Kronor) here in Sweden. It contains: 1 Stove, 1 Pan 0.8 litre, 1 Non-stick lid/frypan, 15 cm, 1 Windshield, 1 Spirit burner and 1 Handle. The total weight is 330 grams. It too is made in aluminium and has a "non-stick"-surface. If you're a lone walker, a soldier or just someone who likes gear that's perfect for one individual, then buy the mini... Read review

Ciao members have rated this review on average somewhat helpful

Advantages: Safe to you in your own home for all areas of the body
Disadvantages: Grips can give sore hands

...on your hands. As i said earlier, you can work every major muscle with thee weights and here are some example exercises to show this: Arms - Bicep curls - for the front of the arms Tricep extensions - for the back of the arms Chest - Chest Press - overall chest area Pec Flyes - to help shape the chest Shoulders - Shoulder press - overall shoulder area Front raise, lateral raise, reverse fly - specific shoulder areas Back Single arm rows - Lats Upright Row - Tapezius Legs - Lunges whilst holding the weights Squats whilst holding the weights Calf raises whilst holding the weights There is a good variety of weight that can be used to cater for specific muscle groups as this set comes with 4x 0.5kg cast iron plates 4x 1.5kg cast iron plates 4x 2.0kg cast iron plates 2 chrome dumbbell bars (14 inches in length). 4x chrome collars... Read review

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Advantages: built in external BB, good quality
Disadvantages: None

...I bought this to replace the SR Suntour cranks and stock Shimano Bottom Bracket on my Trek 4300. A fantastic upgrade, extremely sturdy, nice stiff cranks, excellent machine work. And to top it off, no internal Bottom Bracket is needed. Something I dont think a lot of the adverts for the item make enough of. You don't need to bother measuring your spindle as you just need to remove the entire bottom bracket and fit the M532 with the inbuilt external BB. You will need additional tools to fit this, but they can be picked up relatively cheaply and you never need to worry about wearing out any bearings in the bottom bracket again. It took me 15 minutes to fit, simply remove your old cranks, remove the BB and slot this in place. It comes with various spacers to adjust the width depending on your frame size and once fitted it'll feel like... Read review

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