Life Fitness Fit Series Bicep/Tricep Machine

Advantages: You can use any gym in the country
Disadvantages: Housekeeping not always in order

...in the gym, and water bottle. * Equipment - The equipment in the gym is generally up-dated and replaced fairly frequently, certainly before anything becomes run down and unusable. There are weights machines for working every major muscle ... from the back and shoulders, to biceps, triceps, chest, and abdominals, in addition to the lower half of the body ... quads, calfs, hamstrings, deltoids. There is also a free weights area, for working more specific / concetrated muscle groups and allowing members to dictate the weight with dual dumbells ranging from 2kg up to 70 kg ! In addition to all the weight lifting equipment are the cardio vascular machines; Treadmills, Cross-Training Machines, Exercise Bikes, Sit-down Pedallers, and Rowing Machines. All cardio vascular equipment have pre-set programmes, allowing you to select a workout based... Read review

Ciao members have rated this review on average very helpful

Advantages: Cheap, lots of different activities, and venues
Disadvantages: sometimes busy.

...As i have never been to fitness first i cannot comment on how they operate but as a fitness unlimited customer i can say the following. Fitness Unlimited (Sheffield): Firstly I am the kind of person who has never done any exercise in my (adult) life. So the fact that I decided to join 'Fitness Unlimited' came as quite a shock to my closest friends and family. Fitness Unlimited is a way of joining four fitness centres in Sheffield: Ponds Forge, Hillsborough and Don Valley stadium, not forgetting concord. The idea of belonging to four centres may seem a little strange but in fact gives you the best of all worlds. As Ponds Forge is often used for national and international events, it allows you to use a different centre when their facilities are unavailable. It also means that they can provide a much wider range of activities... Read review

Ciao members have rated this review on average helpful

Advantages: Quick Work-Out, Cheaper than Power Plates, Great Results
Disadvantages: Only tones your body, doesnt keep you fit.

...can do wrong when using this machine its pretty self explanatory. The model i ordered came with arm straps as well, so if you want to exercise your arms quite a bit make sure you check before you buy as some retailers do not provide straps. Overall Overall, i am very pleased with this machine, and would highly recommend it to anyone who wants to tone their body up, or even lose weight. I have all my family using it now, who's ages range from 21-61. This machine will not keep you fit, like going to the gym, but it will keep you nicely toned and can help you lose weight. Some Specs 1) Maximum power: 1.5HP 2) Power consumption: 200W 3) Speed range: 20 levels 4) Amplitude: 0 - 10mm 5) Frequency: 0 - 18rpm/s 6) User weight capability: 150kg 7) Assembly dimensions: 700 x 610 x 1,230mm When i bought this machine i paid £235... Read review

Ciao members have rated this review on average helpful