lower body in two separate ways on one station. The back support pad adjusts easily to allow for different user heights and the 95kg weight stack provides enough res...
Advantages: Superb Build quality, simple to use Disadvantages: A bit too expensive for such a simple piece of equipment
...Unknowingly, LifeFitness have achieved a sexual divide with the Glute Press as having worked in a number of gyms, I rarely see any males actually using this piece of equipment. Perhaps it is the female predisposition for smaller butt that means blokes can?t actually get a look in! Irrespective of this apparent user guideline of being ?female?, the glute press is once again another exceptional mainstay of the LifeFitness Signature series. Before we go any further, lets take a look at who your buying from and what to expect from the Signature Series. (apologise to those who have read my previous reviews regarding this equipment, there is an element of repetition with regards to the history of lifefitness and the signature series however I feel I have to leave this in to give new consumers a full account of this piece of equipment...
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Advantages: A great improvement on Wii Fit Disadvantages: You need to be self motivated to stick with it
...in a yellow circle to show your balance is correct for the exercise.
The poses are challenging for a beginner like me and what I particularly like is that you are rated for all of the exercises on the balance board so that you can see how you are improving over time. When I first started I really struggled with the ones where you need to balance on one leg but after a month I am finding them much easier and I am much better at retaining my balance. One thing that Wii Fit tells you is that as you age the lower body gets weaker and that as the lower body is essential to support the upper body you need to work at keeping your fitness in this area. I am noticing a difference in my balance in my daily life and I am trying to make sure I practice balance when dressing and drying myself after a shower and I know I am improving.
I find...
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Advantages: Perfect execution of the exercise in hand, quality build, quality company Disadvantages: Expensive for the home buyer, very heavy!!!!
...On to the second piece of LifeFitness equipment I will be reviewing this week, the LifeFitness Signature Lateral Raise. This is one of my favourite pieces of kit and in my opinion creates the best gurning faces out of all the kit in the gym (lol). Apologise to those that have read my other review regarding the signature series, there is an element of repetition regarding the company details and signature series, but I prefer to keep it in for new consumers as it highlights who they are buying from and also the uniqueness of the signature brand.
WHO ARE LIFEFITNESSLifeFitness really came into existence in 1968, when a chap called Keene P Dimmock invented the lifecycle exercise bike. Seeing its potential, two young entrepreneurs, Ray Wilson and Augie Nieto bought the rights to the cycle an then took it to the health...
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