Life Fitness G7 Bench

Advantages: Superb Build quality, simple to use
Disadvantages: A bit too expensive for such a simple piece of equipment

...Unknowingly, Life Fitness have achieved a sexual divide with the Glute Press as having worked in a number of gyms, I rarely see any males actually using this piece of equipment. Perhaps it is the female predisposition for smaller butt that means blokes can?t actually get a look in! Irrespective of this apparent user guideline of being ?female?, the glute press is once again another exceptional mainstay of the Life Fitness Signature series. Before we go any further, lets take a look at who your buying from and what to expect from the Signature Series. (apologise to those who have read my previous reviews regarding this equipment, there is an element of repetition with regards to the history of life fitness and the signature series however I feel I have to leave this in to give new consumers a full account of this piece of equipment... Read review

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Advantages: Perfect execution of the exercise in hand, quality build, quality company
Disadvantages: Expensive for the home buyer, very heavy!!!!

...On to the second piece of Life Fitness equipment I will be reviewing this week, the Life Fitness Signature Lateral Raise. This is one of my favourite pieces of kit and in my opinion creates the best gurning faces out of all the kit in the gym (lol). Apologise to those that have read my other review regarding the signature series, there is an element of repetition regarding the company details and signature series, but I prefer to keep it in for new consumers as it highlights who they are buying from and also the uniqueness of the signature brand. WHO ARE LIFE FITNESS Life Fitness really came into existence in 1968, when a chap called Keene P Dimmock invented the lifecycle exercise bike. Seeing its potential, two young entrepreneurs, Ray Wilson and Augie Nieto bought the rights to the cycle an then took it to the health... Read review

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Advantages: Get healthy, feel great and lose weight
Disadvantages: There is alot of refering to other people and sources

...As our body is a self sufficient machine that means it will fix its self and take care of it by cleaning our in sides out and staying as fit and thin as we should be. The body does this by using every spare bit of energy it has to clean the body and rid it off fat cells, so when the body has a major job to do like digesting food it has to stop burning and pushing out fat cells and concentrate on doing that. The most energy consuming thing our bodies have to do is digest food, we use about 90% of our daily energy burning of food so the obvious thing is to use less energy burning off food so your body can spend more of its time getting rid of toxic rubbish, fat cells and bits of old food that have been lodge in your stomach for years, nice thought! Here?s how to do this, I have read the book a million times, its really good... Read review

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