Look Keo Carbon Cleats

Advantages: Perfect for sporting or casual use.
Disadvantages: None

...fitting these yourself, you will need to pay your local bike shop their going rate for the pedals - probably £45 - and they should do the fitting free : check first.! If you want to fit them yourself, a boxed set bought online will be somewhere around the £33 mark. There are a few firms online who sell the pedals with no box. I understand that these are bought by bike suppliers who use them to put on new bikes, so buy in bulk and without fancy boxes.! I bought mine like this from Ribblecycles for under £23 - a good piece of value. Finally - Maybe you demand the very best.! You could always have a 'look' at pedals made by a firm called "LOOK". They have beautiful clipless pedals made from carbon, weighing 90g, and costing a mere £250 per pair.! I'm more than happy with Shimano A530's !... Read review

Ciao members have rated this review on average very helpful

Advantages: Everything about this shoes and idea of having that type of shoes
Disadvantages: none

...possible source of information's. Once in rainy day was thinking about next day and smashed on a car which stopped without any reason. I was going about 30-35 kilometres per hour Shoes to which are attached cleats accumulated most of force but even that it did not help. Hit was so strong that uncleated and landed on roof of car and slide on a street. Next day I could not walk I had so badly stretched muscles in my legs. I do not want to think what could happen without being attached to bicycle. Do not get me wrong that telling you all that it is only to explain you how strong, tough Polaris MR5000 are and useful. Thus after one year of seriously hard service it is enough to clean them and they look like brand new. Sole is very stiff. Competition thread & front metal screw-in studs are for extra grip. That helps pedalling and makes... Read review

Ciao members have rated this review on average very helpful

Advantages: Very well priced entry to SPD pedalling.
Disadvantages: Cumbersome, heavy and insensitive for road bking.

...in a pair of tartan welly boots.! It is a sign of the courtesy of my fellow spinners that no-one has actually fallen off their Keisers with laughter - yet.... and there was I thinking that all the admiring looks were for my calf muscles.! Quite honestly, these are very inappropriate for athletic activity, being far too heavy for the task. 4 For people who ride bikes with SPD pedals. ************************************************** Instead of bog standard pedals, from which your feet can slip with catastrophic effect, many bikes have been equipped with pedals that have "rat traps" - toe straps which keep your feet in place. SPD and other forms of cleat are another stage of pedal evolution. A fixture in the sole of the shoe/boot, clicks into a special space in the pedal, securing the foot in place. This provides both for safe footing... Read review

Ciao members have rated this review on average very helpful