Brand new Marcy MWB 345 STANDARD WEIGHT BENCH. Unused, boxed and ready for immediate ... more
delivery. A sturdy design which offers multiple workout options whilst still representing great value for money. Offers flat, incline & decline bench positions and f...
Advantages: Great for working on your chest, arms and legs. Disadvantages: I cant really work on any other part of your body
I started weight lifting 3 years ago. I originally never worked on my chest because i thought i didnt need. Oh my God i was proven wrong. Realising i have big arms and shoulders and no chest just made me feel really silly. So i put my set of Dumbells down and started using the weights bench.
At first i couldnt lift much, on average i could lift 50kg. After using the bench for a while i started feeling the burn in my chest that i was supposed to and eventually i could increase the weight time after time.
Now my chest is alot bigger and i dont feel stupid anymore for having one part of my body bigger than the rest.
This bench is also good for working on your arms as you can do curls aswell. You can even work on your legs.
A bench like this and a set of Dumbells is all you need for your body building life style.
Just remember to ...
Every year at half term we take the wooden garden furniture in , so last week into the conservatory went the garden bench. It will stay here until we get the summer here. June time we take our picnic bench /table out of hibernation from the conservatory. We position it on the patio and celebrate the summer by sitting on it while consuming a cup of tea.
We have a picnic table that converts to a garden bench, or the other way round. It is a wooden one just like the picture.
We have owned this bench for about 15 years now. The bench / table that we have is still in good order. The wood may be a looking a little older. I expect it will eventually decay. I think it is made of pine wood.
This picnic table looks like ones you get in pub gardens although the ones in pubs do not fold up into a bench.
The simple mechanism ...
Advantages: stable and versatile....did I mention stable (Its excellent) Disadvantages: A bit costly, the weights you will need are expensive.
shoulders.
Comes standard with leg developer
For me, this is the only attachment that is worth having on a home bench. I've seen benches that have the butterfly attachments, which I personally think are awful and extremely uncomfortable to use. The leg extention and hamstring curl however is extremely easy to use. I would point out a couple of floors however. On the bench I used, the 20g load did not fit, I therefore had to use x2 10kg. All well and good, but depending on your leg extention and hamstring curling ability, you could run out of room to place more weight onto the small bar and really outgrow its use.....just something to be mindful of. My other small complaint is the foam which you place your shins onto rides up your leg when you complete each extention, which is a bit uncomfortable at times.
Accepts Preacher Curl ...
Product Information for "Marcy MWB345 Standard Bench" »
Product details
Long Name
MWB345 Standard Bench
Type
Fitness Bench
Manufacturer
Marcy
Manufacturer's product description
MWB 345 STANDARD BENCH* Heavy Duty Steel Tubing Uprights And Frame* Includes Preacher Curl Pad And Lat Tower With Storage Locators* Three Bench Press Positions: Flat, Incline and Decline* 4 Over Sized Roller Pads On Leg Developer* Speciallly Aligned Pivot Point On Leg Developer For Better Muscle Isolation* Fits 5ft and 6ft Bars* Fits Standard Plates* Comfortable High Density Upholstery* Product Weight 35 KG* Maximum Capacity 270KG (Includes User And Barbell Weight)H 203cm x W 85cm x L 152cm