...In a bid to lose a few pounds after uni (too much alcohol & too many takeaways) I was looking for a good all round exercise machine, and elliptical trainers were recommended by some friends.
"Why?" I enquired.
"The answer is simple" came the reply, "they are a great cardiovascular work out and the pedals mimic the body's natural movements when running, so essentially you are running, but there is no impact - saving your joints and bones!"
"Genius!" I replied.
And so my quest to buy a machine began.
After looking at a variety of makes and models, I decided upon the York 3100 Elliptical Trainer & Cycle. It looked the sturdiest, could handle the most maximum weight (16 stone - not that I was this large, but obviously the larger the maximum weight, the stronger the machine), was from a brand that I had heard of and trusted...
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Advantages: Smooth, comfortable, challenging, lots of programmes, Robust! Disadvantages: A bit expensive, but I still think worth it
...Elliptical trainers are better known as cross trainers and are now the main stay and most popular bits of kit in gyms all over the world. The main reason they are so popular is really because of their functionality.
The elliptical trainer is beneficial for a number of different reasons
1) They are an intermediate between a running machine and a bike whilst having the same levels of exertion
2) They provide both an upper body and lower body cardiovascular (heart and lungs) workout. On harder settings they have an increased toning effect
3) They provide a low impact workout, being kinder to your joints than something like running
4) If you just use your legs (take hands off) they provide an excellent work-out for the core muscles because you need to hold yourself in a state on constant tension to keep yourself balanced
5...
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Ciao members have rated this review on average very helpful
Advantages: Durable, rugged, great value for money, easy to use. Disadvantages: Calorie counter isn't that accurate
...I needed a replacement for an inferior V-Fit elliptical that broke within 2 months of buying it and set about looking at alternatives. A local gym instructor suggested I take a look at the Reebok range since they have a good reputation for quality, ease of use and being good value for money.
After a lot of looking around, reading up and research I decided to buy the Reebok 3 Series elliptical trainer. That was just over 14 months ago and I know that I made the right decision in purchasing this model.
****Assembly****
When I opened the box I was amazed at the amount of pieces that needed putting together. That said, everything is clearly labelled with the ?L? or ?R? sticker indicating where it should go. Whilst a sticker may be a bit patronising at first it is very useful since the pieces do look very similar and it is not easy...
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Ciao members have rated this review on average very helpful