Advantages: Control, power transfer, efficiency etc Disadvantages: You might fall off once or twice....
...walking around / pushing you do you might want a more flexible sole; the more flexible the better for walking but the worse for power transfer to pedal) & fixing. Also style if you plan to walk around in them!!
I have a set M535 (LX) shimano pedals as well as a set of cheap M646 platform copies from wellgo.
On the shoe front I use Northwave arctics in the winter (the only shoe to have in the cold; Northwave use a shimano sole with their own upper), Specialized comp in summer & a set of Lake "skate stylee" shoes if I gotta walk anywhere in them!...
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01.02.2001
