Oxygen Supercross

Advantages: good advice
Disadvantages: not sure if it should go in this area

...if you set yourself a program to work through each work and build yourself up to a fitter standard. The cardiovascular system, heart, blood and vessels. During exercise, working muscles apple a steady supply of oxygen and nutrients for energy production over and above the amount required for normal activities. The heart must beat harder or faster to meet this demand and as a result it becomes stronger. The heart and vessels respond and adapt in the following ways. The short term effects of exercise: - · The heart pumps out more blood each beat = stroke volume · The heart pumps more blood per minute = Cardiac output · Blood supply to cardiac and skeletal muscle is increased. · Body temperature increases · Blood pressure increases · Blood is diverted away from the gut, liver and kidneys to meet increased demands by the heart... Read review

Ciao members have rated this review on average somewhat helpful

Advantages: Very strong, light, comfortable and parts are easily replaced
Disadvantages: anti bacterial footbed could be improved and wheels should be of a better standard

...Well, since i got these skates in January, I have improved no end. I did have a pair of Oxygens and since trying the K2's I have realised how good they really are, although the soul space is not as wide as some of my friends skates i.e Salomons the lock on is excellent and grinding is super smooth. The skates feel very stable and strong yet relatively light. They are very comfortable due to the 'soft boot' technology and upgrades are relatively cheap. These skates can live indefinately with all parts being replaceable. The downside is that for a pro - skate I would have expected more from the wheels, as I would have preferred better ones for example 'Senate' also the anti - bacterial footbed is not particularly effective after several months of use (but that might just be my feet!) Overall these skates are well worth buying... Read review

Ciao members have rated this review on average helpful

Advantages: Number one of the marine life food chain
Disadvantages: Hard to keep fresh

...Sandeels are of course at the very top of the marinelife food chain and in being so their uses are endless and the fish that eat them are plentyful. They will catch Bass, Pollack,Plaice, Gurnard, Flounder, Dogfish,etc. If using for flatfish try hooking them tailfirst with heads cut off to allow scent to flow freely. All other speices can be hooked as desired by yourself as long as they are threaded along the hook. When used as live bait they are deadly, but keeping them alive is a hard task, you need a bucket and an aereator which is a pump that puts oxygen in the water for them to breathe if all else fails wrap them in a damp towel they will live for a couple of hours. When bought frozen check they are not yellow even a slight yellowy appearance and you should return them or have another packet as when they are yellow they will burst... Read review

Ciao members have rated this review on average helpful