Palmer Burn

Advantages: Healthy Body & Mind
Disadvantages: Expensive joining & monthly fee

...rooms, the small coffee shop area with TV, 2 classrooms, most of the treadmills and the cardio equipment - rowing and cycling machines etc. The 2nd floor consist of the ladies changing room, floor mat area for the stretches, and mainly all the weights and arm, leg presses. All in all this is well-equipped gym in nice large cool air-conditioned rooms. The changing rooms are nice and large with private (hire) or day lockers available. You just need to bring your own padlock or hire one from reception for 50p a time. The showers are clean and have hot water – you have to bring your own towel or hire one for GBP1.00. The sauna is same sex and you must shower before you can go in for hygiene purpose. If you thought why I was starting to sweat and feel my lungs burning, and muscle I never thought I had ached was not because I had... Read review

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Advantages: Cheap and Reliable
Disadvantages: Uncomfortable Seat

...in minutes and seconds that you have been exercising Speed - The speed is in kilometres per hour which I find a bit annoying as I prefer miles per hour Distance - The distance is also in kilometres Calories - This is a handy feature as you can see how many calories you are burning Scan - This simply scans through time, speed, distance and calories To sum up I would recommend this exercise bike to anyone who just wants a simple exercise bike at a reasonable price. I have found it durable and reliable and I have put it through some hard sessions. Basically it does a simple job well with all the necessary features for most people. However if you are looking for a top of the range exercise bike with things like pulse monitor and other detailed stats then this is not the product for you. Thanks for reading my review. Foxy... Read review

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Advantages: Helps you get trim and fit
Disadvantages: none

...This dumbell is a lite wieghted metal which provies you with the flexibility in arm and other fat burning related exercises. I personally use this dumbell for fat burning, mostly light weight are generaly good for fat burning while heavy weights are good for muscle building. The following are the exercise programs you can do with this weight category; aerobics warm-up and work-out, arm reduction, shoulder reduction, lateral raise, arm flies, push-ups, knee lounge, squating and a host of other exercise as it may be convenient. I have had a very good health enhancement through the use of this dumbell, my girlfriend use it on her arms and now she has the arm as thin as that of a beauty paegent, i love this product.... Read review

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