Advantages: Extremely versatile piece of equipment Disadvantages: Can take a little time to get used to
Rather than spending an excessive amount of money on a fairly standard piece of equipment i would reccommend purchasing the OneBoby 26" Anti-burstGymBall. I am a qualified fitness instructor and personal trainer and see many people buying expensive products that have minimal advantages to the lesser priced products.
This gymball is an excellent product which i would recommend. In my personal opinion you will complete a much more effective abdominal workout using the gymball rather than completing abdominal workouts on the floor, the reason for this is that whilst you are maintaining balance you are using all your core muscles alongside your abdominal muscles.
You are not limited with this equipment to just working your abs, you can lie on your front on the ball and complete dorsal raises to stregthen your back, you can place ...
Advantages: Great fun for exercise Disadvantages: Take up a lot of room
I own one of these balls and find them very good for exercise. If you have access to the internet you will be surprised just how many sites you can find which will give you ways to use this ball for exercise. They are useful for toning up all parts of the body and they are fun to work with too.
A word of advice, if you have pets, particularly dogs, then don't give them the idea this is a toy for them. I am on my second ball now because my dog decided she could play with my gymball and ended up bursting it. If you want to step up your exercise programme then you can do your exercises using weights too.
A fun way to exercise and get fit. ...
This is really a great, multi-use ball. We didnt have any problem with the pump: we inflated, deflated several times and absolutely no problem.
We bought this ball has been purchased because my Husband has a bad back. He is using this ball to seat near the computer, he doesn't need chair. The ball is really helpful if you have got problem with your back. Few excercise a day and you feel really much better.
Product Features
* Ideal for sit-ups, back exercises and general fitness.
* Made from Anti-Burst foam PVC.
* 65cm stability GymBall
I recommend this Reebok GymBall, ecpecialy for people who having problem with health (back pin). It is really very useful.
You can using this ball to seat near the computer or laptop. ...
AgatkaOchab 16.02.2009
· Read full review
Ciao members have rated this review on average: somewhat helpful Review of Reebok Gym Ball
