Reebok Gym Ball

Reebok Gym Ball

8 offers from £16.75 to £24.99

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The Reebok Gym Ball is designed to help you tone and strengthen specific muscle groups and at the same time improve your flexibility. Maintaining your balance throughout the range...
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8 out of 8 offers for Reebok Gym Ball   sorted by Price  
 
Reebok 55cm Gym Ball and DVD Reebok 55cm Gym Ball and DVD
Get your trunk muscles working or fall off! Thats the philosophy behind the gym ball. ... more
Perfect for core stability and ab exercises, the
55cm ball will take your flexibilityto new levels.
Great for stretching and warm-up activities and a
number of muscle...
£ 16.75 amazon marketplace sports

Postage & Packaging£3.50
AvailabilityUsually dispatched within 1-2 business days...
amazon marketplace s...
Reebok 55cm Gym Ball and DVD Reebok 55cm Gym Ball and DVD
Get your trunk muscles working or fall off! Thats the philosophy behind the gym ball. ... more
Perfect for core stability and ab exercises, the
55cm ball will take your flexibilityto new levels.
Great for stretching and warm-up activities and a
number of muscle...
£ 16.75 amazon sports

Postage & Packagingfree Super Saver Delivery
AvailabilityUsually dispatched within 1-2 business days...
amazon sports
Reebok Gym Ball with Swivel Seat, Resistance Tubes and DVD Reebok Gym Ball with Swivel Seat, Resistance Tubes and DVD
Improve your muscle tone, flexibility, core stability and posture with the stylish Reebok ... more
for Women range. Designed specifically for women,
this range includes yoga, pilates and fitness
equipment that covers all your needs whether you
are a beginner or...
£ 20.00 amazon sports

Postage & Packagingfree Super Saver Delivery
AvailabilityUsually dispatched within 1-2 business days...
amazon sports
Reebok Gym Ball with Swivel Seat, Resistance Tubes and DVD Reebok Gym Ball with Swivel Seat, Resistance Tubes and DVD
Improve your muscle tone, flexibility, core stability and posture with the stylish Reebok ... more
for Women range. Designed specifically for women,
this range includes yoga, pilates and fitness
equipment that covers all your needs whether you
are a beginner or...
£ 20.00 amazon marketplace sports

Postage & Packaging£5.50
AvailabilityUsually dispatched within 1-2 business days...
amazon marketplace s...
Reebok Gym stability Ball, One Size Reebok Gym stability Ball, One Size
Gym toning Stability ball. Great for use in the home. Can be used with weight training or ... more
part of a cardiovascular workout. Increases
balance and muscle mass. Helps to improve your
core stability. Comes complete with foot pump.
£ 24.99 amazon marketplace sports

Postage & Packaging£4.99
AvailabilityUsually dispatched within 1-2 business days...
amazon marketplace s...
Reebok Gym stability Ball, One Size Reebok Gym stability Ball, One Size
Gym toning Stability ball. Great for use in the home. Can be used with weight training or ... more
part of a cardiovascular workout. Increases
balance and muscle mass. Helps to improve your
core stability. Comes complete with foot pump.
£ 24.99 amazon sports

Postage & Packagingfree Super Saver Delivery
AvailabilityUsually dispatched within 1-2 business days...
amazon sports
Reebok Gym stability Ball, One Size Reebok Gym stability Ball, One Size
Gym toning Stability ball. Great for use in the home. Can be used with weight training or ... more
part of a cardiovascular workout. Increases
balance and muscle mass. Helps to improve your
core stability. Comes complete with foot pump.
£ 24.99 amazon sports

Postage & Packagingfree Super Saver Delivery
AvailabilityUsually dispatched within 1-2 business days...
amazon sports

1 out of 1 similar offers for Reebok Gym Ball  
Reebok Gym stability Ball, One Size
Gym toning Stability ball. Great for use in the home. Can be used with weight training or ... more
part of a cardiovascular workout. Increases
balance and muscle mass. Helps to improve your
core stability. Comes complete with foot pump.
£ 24.99

Postage & Packagingfree Super Saver Delivery
AvailabilityUsually dispatched within 1-2 business days...
amazon sports

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A Big Ball with a Big Impact
A review by Logan33 on Reebok Gym Ball
February 20th, 2009


Author's product rating:   


Advantages: cheap, easy to use (relatively), extremely effective, used for all sorts of training
Disadvantages: maybe its overall size

Recommend to potential buyers: yes 

Full review

The Reebok Gym ball is a fantastic cheap piece of gym equipment that will support your training needs in a plethora of different ways. As gym equipment goes, its value in correlation to its effectiveness is second to none.

Gym balls (also known as fit balls, Swiss balls, body balls etc) have been utilised in health and fitness long before their obvious potential were used in gyms. Physiotherapists had been using the balls for years to aid the recovery of a number of different injury's. In particular, they were used in the recovery of back injury's as the ergonomic shape and support allowed the physiotherapist to create focussed core stability exercises.

WHAT IS CORE STABILITY

Ok without getting too scientific, core stability really relates to the deep muscles within the trunk of the spine (in particular the muscles around the lumbar section of the spine at the middle to bottom of your back). The major role of these muscles is to keep us upright, thus it is extremely important that these muscles are strong because any weakness will create the number one health complaint in Britain, a bad back.

The other important issue regarding the core muscles is that ALL movement that occurs in the limbs (arms and legs) causes a contraction in the core muscles, this is the body's natural reaction to stabalise itself. Again if the core muscles are not strong, this can cause problems, not just to the back, but also potentially to the limbs through the unability to stabalise your movements. The core muscles therefore contract to control any dynamic movement of the body.

The Gym ball WILL help to strengthen the core muscles, thus eliminating any problems you have or are likely to have. On a personal level, I have suffered with sciatica for 10 years and this has helped it tremendously by strengthening the muscles around my lower back.

FUNCTIONALITY

So what are you getting for your money? Well they say the best inventions are simple, and this really is as simple as it gets. here are the details

Cool Silver available in 65 cm - suitable for persons 5'6" - 5'10" (166cm - 177cm)*
Anti-burst
Tested to a 300kg weight limit.
Includes pump, DVD and workout booklet.

Now the most important thing regarding the gym ball is to make sure that it is the right size for you. This is achieved by following this simple guide


To calculate:

Take measurement from back of knee to the ground, add 3cm for depression of the ball. The next size ball after this measurement is the size you require.


Example:

Back of knee to ground (A) = 45cm

+ 3cm for depression = 48cm.

Therefore user requires 55cm fitball.


This is important and not many people realise that its important to get the right size, to ensure the balls effectiveness but also its safety. (You wouldn't buy size 6 shoes if your a size 9, this is exactly the same as picking your gym ball).


WHAT DOES THE GYM BALL DO

The use of the gym ball is really endless and I could go into way too much detail in this review. As a short synopsis, the gym ball can be used in strength training, core stability training, flexibility, postural training, cardio training, muscular endurance training, injury recovery/physiotherapy etc etc. Pretty much every aspect of training can been incorporated. Below I've included a few useful websites so if you would like more information on the types of exercises you can achieve with the gym ball, these are a useful point of reference

www.brianmac.co.uk
www.fitness4rugby.com
www.sports-coach.net
www.pponline.co.uk
sportsmedicine.about.com


PRICE

Now my one cost me £15 off of Amazon.com and was the basic package (a 65cm ball, dvd, pump). However the price does range from as low as £10 just for the ball, through to £30 which has a swivel seat and resistance tubes.

In conclusion, The gym ball is cheap, easy to use but most importantly extremely effective. It can be used to train a number of different areas of your fitness, or just be used as a chair to improve posture! My contender for best piece of home gym equipment.

Hope that helps,

Kind Regards,

Logan 
More Reviews
Gym ball for your health
Review of Reebok Gym Ball by AgatkaOchab

Advantages: help for health
Disadvantages: none

...* Made from Anti-Burst foam PVC. * 65cm stability Gym Ball I recommend this Reebok Gym Ball, ecpecialy for people who having problem with health (back pin). It is really very useful. You can using this ball to seat near the computer or laptop. ... Read review

Ciao members have rated this review on average somewhat helpful
somewhat helpful

16.02.2009

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Review of Gymnastik Ball by  lynh17

Advantages: Great workout
Disadvantages: ????Not found any????

...Overall View: This ball is great. I originally got it to work out and get fit, but I have also found that it helps to stop my back aching, as I often get back ache, and it is also very comfortable for just sitting around on. Ease of use: The ball is very easy to use, as you can use it in lots of different ways, for lots of different things. You will need to get some sort of foot pump, as it doesn't come with one, and there is no way that you can blow it up by mouth. The ball comes with an instruction sheet which gives you approximately 10 different excercises to do with the ball. These are all very simple to follow, and have diagrams to help explain them. The information sheet also says that the ball can be used as a seat when working at your computer etc. Personally I don't think that I could use the ball for that as I... Read review

Ciao members have rated this review on average helpful

helpful
13.10.2005


Gymnastik Ball

Product details

Long Name: Gym Ball

Type: Gym Ball

Manufacturer: Reebok

Ciao

Listed on Ciao since : 18/03/2008

Manufacturer's product description

The Reebok Gym Ball is designed to help you tone and strengthen specific muscle groups and at the same time improve your flexibility. Maintaining your balance throughout the range of motions is important and will ensure you achieve the best results.

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