Advantages: cheap, easy to use (relatively), extremely effective, used for all sorts of training Disadvantages: maybe its overall size
of exercises you can achieve with the gymball, these are a useful point of reference
www.brianmac.co.uk
www.fitness4rugby.com
www.sports-coach.net
www.pponline.co.uk
sportsmedicine.about.com
PRICE
Now my one cost me £15 off of Amazon.com and was the basic package (a 65cm ball, dvd, pump). However the price does range from as low as £10 just for the ball, through to £30 which has a swivelseat and resistance tubes.
In conclusion, The gymball is cheap, easy to use but most importantly extremely effective. It can be used to train a number of different areas of your fitness, or just be used as a chair to improve posture! My contender for best piece of home gym equipment.
Hope that helps,
Kind Regards,
Logan ...
Logan33 20.02.2009
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Ciao members have rated this review on average: very helpful Review of Reebok Gym Ball
This is really a great, multi-use ball. We didnt have any problem with the pump: we inflated, deflated several times and absolutely no problem.
We bought this ball has been purchased because my Husband has a bad back. He is using this ball to seat near the computer, he doesn't need chair. The ball is really helpful if you have got problem with your back. Few excercise a day and you feel really much better.
Product Features
* Ideal for sit-ups, back exercises and general fitness.
* Made from Anti-Burst foam PVC.
* 65cm stability GymBall
I recommend this ReebokGymBall, ecpecialy for people who having problem with health (back pin). It is really very useful.
You can using this ball to seat near the computer or laptop. ...
AgatkaOchab 16.02.2009
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Ciao members have rated this review on average: somewhat helpful Review of Reebok Gym Ball
Advantages: Great workout Disadvantages: ????Not found any????
Overall View:
This ball is great. I originally got it to work out and get fit, but I have also found that it helps to stop my back aching, as I often get back ache, and it is also very comfortable for just sitting around on.
Ease of use:
The ball is very easy to use, as you can use it in lots of different ways, for lots of different things.
You will need to get some sort of foot pump, as it doesn't come with one, and there is no way that you can blow it up by mouth.
The ball comes with an instruction sheet which gives you approximately 10 different excercises to do with the ball. These are all very simple to follow, and have diagrams to help explain them. The information sheet also says that the ball can be used as a seat when working at your computer etc. Personally I don't think that I could use the ball for that as I ...
Product Information for "Reebok Gym Ball with Swivel Seat" »
Product details
Long Name
Gym Ball with Swivel Seat
Type
Gym Ball
Manufacturer
Reebok
Manufacturer's product description
Improve your muscle tone, flexibility, core stability and posture with the stylish Reebok for Women range. Designed specifically for women, this range includes yoga, pilates and fitness equipment that covers all your needs whether you are a beginner or expert.
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