Advantages: Great Hz range, well priced, sturdy, good size platform Disadvantages: There are cheaper alternatives just as good
...BODI-TEK POWER VIBRATION TRAINER
20 levels of speed 3 exercise programmes Adjustable 15minute timer
Platform size 53cm x 38cm
Max user weight: 150kg Easily movable with attached wheels
The key element to buying any vibration trainers is to ensure that it covers a wide range of Hz to insure that you can achieve all of your exercise needs. As a basic guideline, below is a list of all the different Hz and the impact they have on the body.
5-6 Hz ... ...Now with the bodi-tek machine, the Hz goes all way up through the range (20 speed settings) to 66hz which is more than enough for any type of training you would like to achieve. This is an important factor as it makes the machine suitable for people of all ages and abilities (not children under 14 however!), making it an ideal purchase.
Secondly you want a decent platform size so that you can perform a number of different exercises. Now this platform ...
Logan33 08.03.2009
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