Advantages: Superb for toning, muscular strength, increase fast twitch fibres, flexibility Disadvantages: Weight restriction, it'll vibrate your house down!
...achieved (I.e lifting weights) your body only recruit?s the number of muscle fibres it needs to complete the task. For example if you lift a 5kg weight, this may (for some of you at least) be very easy and you?ll only need to use 30% of your muscle fibres to complete the lift. If you lifted 15kg you may need to recruit 80% of your muscle fibres.
Now using the vibration machine, as the body is stimulated (usually at about 30/50 Hz) and recruits almost ... ...This is because of the tonic/stretch reflex that is automatically created by the vibrations occurring. It is thought therefore that if you combine the vibrations with lifting weights at the same time, your training instantly becomes more efficient AND effective because your stimulating 100% of your muscle fibres to complete the task. In particular in power sports like sprinting, it is thought the vibrations promote the use of ?Fast twitch muscle ...
Logan33 12.02.2009 (18.02.2009)
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