Advantages: Good all round fat burner for the home Disadvantages: can get quite boring and will not stand too much hammer
I bought one of these things about 12 months ago to do a specific job.
I have always been something of a fitness fanatic, but always liked a couple of beers or so when finishing work at nights.
In june of 2006 i decided it was time to work on my 16 stone body and reduce not only weight but also to burn off excess fat.
I used the eliptcal machine alongside other methods of training.
I started off by working out on the machine for up to one hour ... ...and pulse cmonitor as well as the amount of calories burned.
These things always seem a little on the gimmic side, but it does give you a figure to aim at each time one uses the machine.
It will also tell you how many KM you have done as well as the speed at which you are going.
With this machine i have lost around the 5 stone mark, and this helped me gain second place in the Nimble, Fatty to Fitty comp last month. For my efforts i was featured ...
jacksback40 10.06.2007
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