Advantages: easy to store, easy to use! Disadvantages: noisey
If you want an easy at home way to shift some pounds this is it!!! The lateral thigh trainer is compact and convienient to use. I found it easy to motivate myself to use it as I didn't have to leave the house, and could use it while watching tv or a dvd.
On the negative side, it can be a little hard to use at first (but you soon get the hang of balancing whilst using it). Additionally the chain inside it can be a bit noisey when your exercising.
Altogether ...
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Ciao members have rated this review on average somewhat helpful