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  • 18 of 18 Ciao users found the following review helpful
    Picture of runningman77

    Level 3 runningman77

    Member since 09/08/2008

    Reviews written: 29

    User recommends the product

    Advantages Advantages A low impact, all over workout for those on the go

    Disadvantages Disadvantages Might be a little too unconventional for some.

    Powerplate is the latest fitness tool that has celebs and fitness folk in a lather. Madonna swears by it (apparently) and Premiership football teams incorporate it into their training and recovery regimes. Its fast, fits easily into a busy lifestyle and has benefits. The Powerplate is positioned at the top end of the 'vibration training' market of fitness equipment and here are my experiences of trying it out. In layman's terms: the Powerplate has two rotating motors under the platform which cause a vibration to travels up the body. This makes muscles involuntarily contract, then the nervous ... more
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