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  • 20 of 20 Ciao users found the following review helpful
    Picture of lwa04lh28

    Level 2 lwa04lh28

    Member since 14/03/2009

    Reviews written: 16

    User recommends the product

    Advantages Advantages Quick, easy, time efficient

    Disadvantages Disadvantages Expensive, won't improve your fitness

    The first thing to mention is that I don't actually own this piece of equipment, however I do use it in my gym. I first heard about power plates long before I used one because I'd read that all the celebrities were crazy about them and had lost loads of weight by using them, so when two arrived in my gym I was a little excited. WHAT IT IS Basically, the machine plate vibrates and aims to tone your muscles by giving them a high speed workout by causing them to contract and relax. You stand in different positions (like a lunge or squat) and hold the position while the vibration works the muscles ... more
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