Power Plate Pro 5 Air

The first thing to mention is that I don't actually own this piece of equipment, however I do use it in my gym. I first heard about power plates long before I used one because I'd read that all the celebrities were crazy about them and had lost loads of weight by using them, so when two arrived in my gym I was a little excited. WHAT IT IS Basically, the machine plate vibrates and aims to tone your muscles by giving them a high speed workout by causing them to contract and relax. You stand in different positions (like a lunge or squat) and hold the position while the vibration works the muscles ... more