Advantages: Easy, fun, great for all round fitness. Perfect for the novice and expert alike. Disadvantages: Space and height needed for some exercises.
...What is it?
The Reebok rebounder is a gym quality rebounder in a stylish black and silver design (and as we all know… appearances do matter!!) It will take a person's weight up to 18 stone (114kg) and comes complete with a short but comprehensive workout manual. The best bit… it only costs about £50 - roughly one month's membership at your local gym, or 10-12 exercise classes.
Opening the box.
When you open up the rather large box you will find ... ...rebounder bed
2 - 6 screw in legs
3 - A workout manual
First use.
Simply take the rebounder out of the rather large box and place it on the floor with the writing facing downwards. Screw the 6 legs into the 6 holes and that's it! Turn it the other way round and Voila! Exercise time has arrived!
I would recommend reading the manual (all 2 pages) before your first bounce… then take off your socks and get going!
You can do all sorts of exercises ...
Science_angie 27.04.2006
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