Shimano M520 MTB SPD Pedals > Reviews

Advantages: Impressive durability, adjustibility, reliable SPD mechanism
Disadvantages: Mud clearing not as good as other brands

...can adjust the clip tension. Shimano also sell multi-release cleats, but you don't need them. A standard cleat is supposed to only release when you twist your heel outwards on the pedal, whereas the multi release cleats will also release if you rotate your foot. However you can achieve a similar effect by carefully adjusting the tension. Mine is set loose so that it will hold the shoe in under normal pedalling pressure, but if I pull up hard then ... Read review