Advantages: Works many muscles, comfortable, very much worth the money Disadvantages: Possibly hard to store
...uses and exercises The York close grip tri/curl combi bar is one aimed towards working the triceps and biceps in the arm (for those that aren’t sure, biceps are in front and used for closing the distance between the wrist and shoulder, and triceps are on the back and are used to open the distance between the wrist and shoulder). The varying grips allow one to lift weights with different hand positions enabling the targeting of different muscles whilst ... ...Bicep curl Variations – Under hand grip, over rotated wrist grip, over hand grip, hammer grip, open grip, closed grip Tricep extension Variations – Hammer grip, under hand grip, over hand grip, closed grip, open grip. These are the normal exercises used with this bar (or this is generally what I do) The other muscles that can be worked are the deltoids, and upper muscles of the back like the trapezius. If you use this bar for other exercises like ...
mark.p 10.06.2009
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