Advantages: stable and versatile....did I mention stable (Its excellent) Disadvantages: A bit costly, the weights you will need are expensive.
This is the best bench out there for the money, offering versality of exercise but being one of the sturdiest benches I have used.
FUNCTIONALITY
Adjusts from decline, flat, incline, and full upright position
Now this for me is a really improtant aspect of the bench as the ability for the bench in particular to decline is an important aspect of weighttraining that is not offered by other benches. Most benches will operate from flat, through to fully upright. This covers most exercises from bench pressing to arm (bicep curls etc) and shoulder work (shoulders press). However with the introduction of the decline, it provides the opportunity to do decline presses and/or decline butterfly's (bench pressing on the decline) This is particularly useful to be able to develope the muscles in the lower pectorial's (in the chest ...
Advantages: Great for working on your chest, arms and legs. Disadvantages: I cant really work on any other part of your body
I started weight lifting 3 years ago. I originally never worked on my chest because i thought i didnt need. Oh my God i was proven wrong. Realising i have big arms and shoulders and no chest just made me feel really silly. So i put my set of Dumbells down and started using the weightsbench.
At first i couldnt lift much, on average i could lift 50kg. After using the bench for a while i started feeling the burn in my chest that i was supposed to and eventually i could increase the weight time after time.
Now my chest is alot bigger and i dont feel stupid anymore for having one part of my body bigger than the rest.
This bench is also good for working on your arms as you can do curls aswell. You can even work on your legs.
A bench like this and a set of Dumbells is all you need for your body building life style.
Just remember to ...
Advantages: Very easy to use, move around and store. Disadvantages: I'm sure there are better steppers but for a higher price.
Before I start describing the wonders and blunders of the vfit mini stepper I'd like to explain why I opted for this style of home gym equipment.
I read a bit on the internet about steppers and how people lose 2-3 inches just using the stepper every day, although this would be a nice bonus I wasn't focusing on losing weight so much as getting fitter and healthier. I live in a large block of flats in London, on the 7th floor with other people living below, above, each side and across the hall. Purely because of this I gave up on my collection of fitness DVDs as I didn't want to be banging about jumping and running every day to the tune of "Lift 2,3,4 and Down 2,3,4, Slide 2,3,4 and Back 2,3,4, and Starjumps...". So basically I believed the quietest exercise equipment I could buy would be a mini stepper.
So off to Argos to get ...
sunshine_supergirl 15.06.2008
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Ciao members have rated this review on average: very helpful Review of V-Fit Mini Stepper
