...In a bid to lose a few pounds after uni (too much alcohol & too many takeaways) I was looking for a good all round exercise machine, and ellipticaltrainers were recommended by some friends.
"Why?" I enquired.
"The answer is simple" came the reply, "they are a great cardiovascular work out and the pedals mimic the body's natural movements when running, so essentially you are running, but there is no impact - saving your joints and bones!"
"Genius!" I replied.
And so my quest to buy a machine began.
After looking at a variety of makes and models, I decided upon the York 3100 EllipticalTrainer & Cycle. It looked the sturdiest, could handle the most maximum weight (16 stone - not that I was this large, but obviously the larger the maximum weight, the stronger the machine), was from a brand that I had heard of and trusted...
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Advantages: Burns fat fast, heart rate monitor Disadvantages: Takes up alot of space
...of any previous training you have done on the exerciser, but you can easily write this onto a note pad.
Exercising
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Once on the cross trainer you will find it's action very smooth and on the low setting very easy to use so is ideal for someone who is very unfit or not used to training. As your fitness improves the cross trainer is capable of keeping pace with those improvements to a high level of fitness.
Instructors recommend training at various speeds and the programs on the cross trainer allow this. The graph on the computer shows how the tension is set for each program, the higher the line the harder it is the lower the easier. Any time you find the going to hard or easy just press a button to adjust the tension.
Conclusion
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This has got to be the most successful piece of exercise equipment we have...
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Advantages: Very easy to use, move around and store. Disadvantages: I'm sure there are better steppers but for a higher price.
...Before I start describing the wonders and blunders of the vfit mini stepper I'd like to explain why I opted for this style of home gym equipment.
I read a bit on the internet about steppers and how people lose 2-3 inches just using the stepper every day, although this would be a nice bonus I wasn't focusing on losing weight so much as getting fitter and healthier. I live in a large block of flats in London, on the 7th floor with other people living below, above, each side and across the hall. Purely because of this I gave up on my collection of fitness DVDs as I didn't want to be banging about jumping and running every day to the tune of "Lift 2,3,4 and Down 2,3,4, Slide 2,3,4 and Back 2,3,4, and Starjumps...". So basically I believed the quietest exercise equipment I could buy would be a mini stepper.
So off to Argos to get...
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