Vibration Trainers > Power Plate Vibration Trainers

Shake your body!

Advantages: Quick, easy, time efficient
Disadvantages: Expensive, won't improve your fitness

...first thing to mention is that I don't actually own this piece of equipment, however I do use it in my gym. I first heard about power plates long before I used one because I'd read that all the celebrities were crazy about them and had lost loads of w ...

lwa04lh28 26.03.2009 · Read full review
Ciao members have rated this review on average: very helpful
Review of Power Plate Pro 5 Air

A whole lot of shaking going on

Advantages: A low impact, all over workout for those on the go
Disadvantages: Might be a little too unconventional for some.

Powerplate is the latest fitness tool that has celebs and fitness folk in a lather. Madonna swears by it (apparently) and Premiership football teams incorporate it into their training and recovery regimes. Its fast, fits easily into a busy lifestyle and h ...

runningman77 14.01.2009 · Read full review
Ciao members have rated this review on average: very helpful
Review of Power Plate MY5