In a bid to lose a few pounds after uni (too much alcohol & too many takeaways) I was looking for a good all round exercise machine, and ellipticaltrainers were recommended by some friends.
"Why?" I enquired.
"The answer is simple" came the reply, "they are a great cardiovascular work out and the pedals mimic the body's natural movements when running, so essentially you are running, but there is no impact - saving your joints and bones!"
"Genius!" I replied.
And so my quest to buy a machine began.
After looking at a variety of makes and models, I decided upon the York 3100 EllipticalTrainer & Cycle. It looked the sturdiest, could handle the most maximum weight (16 stone - not that I was this large, but obviously the larger the maximum weight, the stronger the machine), was from a brand that I had heard of and trusted ...
Advantages: Lose weight, Gain Muscle, Get a Six Pack and completely free Disadvantages: -
Hi, I am here today not to talk about the wii fit but i am here to talk about something else Fitness related. www.mrfitness.co.nr is you own online personal trainer and helps you to lose weight, gain muscle and get six pack abs. It is also completely free. Please before giving bad reviews go to the website and check it out www.mrfitness.co.nr and become a member of it, as it is completely free to join. Also communicate with the other people on the Mr fitness network and compare your results and compare how much weight you have lost. You are guaranteed to get results visit the website now at www.mrfitness.co.nr and get fit today! ...
mafia82_uk 25.12.2008
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Ciao members have rated this review on average: not helpful Review of Wii Fit (Wii)
Advantages: Burns fat fast, heart rate monitor Disadvantages: Takes up alot of space
of any previous training you have done on the exerciser, but you can easily write this onto a note pad.
Exercising
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Once on the cross trainer you will find it's action very smooth and on the low setting very easy to use so is ideal for someone who is very unfit or not used to training. As your fitness improves the cross trainer is capable of keeping pace with those improvements to a high level of fitness.
Instructors recommend training at various speeds and the programs on the cross trainer allow this. The graph on the computer shows how the tension is set for each program, the higher the line the harder it is the lower the easier. Any time you find the going to hard or easy just press a button to adjust the tension.
Conclusion
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This has got to be the most successful piece of exercise equipment we have ...
