THE WEIDER PRO 3000 MULTI GYM ----------------------------------------------------------- Right decided to get fit and buy a Multigym after searching the web for the awhile i found the weider pro series what first caught my eye was the colour red black and white much more atractive than all the other multi gyms i had been seeing after looking further into the weider pro series i found the 3000 was the best model for me so great i had found my multigym paid for it and waited for the delivery,
Finally about a week later i received it so great lets put it together after opening the box i soon realized i had bit off more than i could chew it looked like a mammoth task so i got stuck in after and 2 hours or so and some help from my brother things started to come together nicely the instructions were very helpful they include a step by step guide to installation how to make adjustments a weight resistance chart, Maintenance instruction exercise guidelines muscle chart and all the nessecery phone numbers for help, parts ect. (i would recommend at least 2 people to put the gym together) all together it took around 4hours to get the gym up and running note: the hardest part was setting up the cables. So great i had my multigym up and running and i have been using it everyday since i have not had any problems with the gym its very sturdy the seat and backrest are comfortable has a great number of workouts you can do pluss with the 2 year warranty (included in the price) you can go wrong GOOD BITS ---------------------- Looks great very comphy and easy to operate does not take up too much space suitable for upstairs good warranty good amount of weight in the weight stack BAD BITS -------------------------------- you have to change the weight resistance for every exercise the seat hight is not adjustable butterfly is hard to use EXERCISES ----------------------- 1) Bench Press 2) Butterfly 3) Crossover Fly 4) Standing Curl 5) Isolation Curl 6) Concentraion Curl 7) Wrist Curl 8) Triceps Press Down 9) Trixeps Extention 10) Preacher Curl 11) Back Extention 12) Lat Pull-Down 13) Underhand Lat Pull-Down 14) Seated Row 15) Bent Row 16) Shoulder Shrug 17) Lateral Raise 18) Bent Lateral Raise 19) Front Raise 20) Side Bend 21) AB Crunch 22) Toe Raise 23) Dead Lift 24) Hip Adduction 25) Hip Abduction 26) Front Kick 27) Heel Kick 28) Leg Extention 29) Leg Curl
FEATURES -------------- Length-122cm Width-94cm Height-193cm W eight-90kg Max User Weight-115kg Installation Time- around 4 hours Bench Press-78kg High Pulley-45kg Low Pulley-84kg Butterfly-72kg
Protective Casing This coating is long lasting and much quieter than bare weights. A protective system keeps the weights aligned giving a smoother movement in complete safety. (TUV standard - child safety)
Bench Press 172lbs max. For developing the chest muscles and the internal thorax muscles.
Butterfly 159lbs max. For developing pectoral definition.
High pulley bar 99lbs max. For developing the arm, shoulder and back muscles.
Low pulley bar 185lbs max. Allows a wide variety of exercises to be carried out such as extending the legs, flexing the arms and central pulling.
Biceps preacher pad For efficiently exercising the biceps.
Leg Developer Flexing and extending the legs is guaranteed to strengthen the lower limbs which is essential for practicing numerous sports.
How helpful would this review be to a person making a buying decision? Rating guidelines
you started this out well, but unless someone is very familiar with a multi-gym already they won't know from your review whether it is what they want or not... perhaps a brief summary comparing features in a lower range machine ... and describe some of the exercises in a paragraph or so
. . . . . . ♥ jes ♥
very helpful by (27%):
helpful by (73%):
