The York Folding bench is an incline bench which can be easily adjusted to give 4 different angles of back rest, It also has a detachable leg extension attachment which is great for doing leg curls. It has 2 safety hooks for the barbell bench press which is a must if you are working out on your own and don't have a spotter. It has 2 butterfly attachment which just get in the way and nobody ever really uses them. The maximum total weight it supports is 200kg including body weight so it is good for the heavy lifters.
My opinion on the bench is:
I think it is really good its durable and comfortable, it can be easily folded up to hide away in a corner. I have had a lot of use out of mine and its still going strong. Its very sturdy and is built with thick metal tubing. Its defiantly worth the wile buying it, it costs around 89.99 and here are some exercises you can do on it.
Bench press Incline press Triceps dips Shoulder press Good mornings Seated calve raises And many, many more
If your wanting to get into shape then don't leave it 2 weeks before your summer holidays and expect to see results, I have a great forum you can join, they are really friendly their and give excellent advice, if you want the site leave a message in my guest book
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York Body Gym
The York Body Gym is a complete body exerciser that is compact and easy to fold away. It
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is suitable for beginners through to advanced training with 6 levels of resistance. It has heavy-duty construction which is safe and simple to use and includ...
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