... The York DB5 bench is a pretty good bench for beginners as the multi-usage means you can start your weight lifting career in your leisure at home or wherever you decide to keep the bench! Personally when I bought it I stuck it straight in the garage and used it in all weathers including ... Read review
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Advantages: Good bench for beginners, Sturdy, Stood the test of time, Potential for many exercises Disadvantages: Problems occur with heavy weights (n/a for beginners), Fairly expensive
...build muscle successfully. The York DB5 bench is a pretty good bench for beginners as the multi-usage means you can start your weight lifting career in your leisure at home or wherever you decide to keep the bench! Personally when I bought it I stuck it straight in the garage and used it in all weathers including cold temperatures, rain, heat, snow and it has still only rusted marginally despite these conditions. It caters for the following:
Flat ... ...these as a solid technique can be used for each while using the bench. Concentration curls (for arm) are fairly hard to do because of the shape of the bench, but still do-able. Helps if you are taller than 6ft!
Incline Bench for Dumbell fly’s etc – the solid shape of the bench affords a good shape for dumbbell fly’s in particular, however the incline bench feels a little strange compared to those in gyms.
Decline Bench for Lower chest exercises ...
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