Advantages: Easy to use,ideal for weight lifting. Disadvantages: none.
York 6Ft Spinlock Bar is a good product. Spinlock Bar is chrome plated. It is made up of solid steel construction. It come with spinlock collars for quick plate changes. It is for added safety.
This sturdy piece of equipment and ideal for weight lifting. It has alimit of 150 Kg. Its total weight is 7Kg.It is very nice & comfortable to use. Its collars make it safe and holds weights nicely. You have to take care that the collars are neatly teighten other wise weights may fall and one get injured. It gives you nice grip to hold the bar. after using it I feel it is worth to buy it.You can use this bar for your arm and shoulder but also for your back . You can do workout for your back as we do on workout machine. ...
Advantages: Cheap, good quality easy to use Disadvantages: instructions
I recently purchase a York Chinning Bar for a small £7.99 from Argos with the full intention of doing daily pull ups in the comfort of my home.
The first thing you have to say about it is that its as cheap as anything for anyone who wishes to get fit. The second is that before you buy it have to admit to yourself that if there is no pain then there is no gain.
The bar fits in to your standard door frame and comes adjustable to fit various sizes. Me being me read that it stretched to 108 cm, measured my door and realised the bar was more than big enough. It wasn't until I got home that I found that my door was actually to small. However, my plan changed and I just moved it to another room, but be sure to check the sizes first.
The chinning bar comes well packed with a few basic situp instructions on the side of the box in what ...
Advantages: Works many muscles, comfortable, very much worth the money Disadvantages: Possibly hard to store
a huge range of muscles as long as you watch yourself and don?t injure anything by doing the wrong one. You can always check it over with a personal trainer if need be.
I use the bar for other small things too (some of which are included in the ?100 uses for a metal rod? review, but ill mention them again)
Press ups ? with the different grip, you can target different parts in the triceps
Situps ? easier to hold as it sits close to the chest so you can add some weight for those abs to work with
Some other points about the bar
It really does help your wrists. For those of you who have been lifting for a while using maybe a long straight bar for the curls or tricep extensions may have noticed a pain developing in the wrists, or I have and it?s not fun stuff, it hurts!! So this bar is good to help put the wrists in the right position ...
