Advantages: Low Impact, Feeling of warmth and well being, Great music
Disadvantages: You might ache a little bit after the first session

...Conscious Relaxation, being aware of your body touching the floor, and forcing those parts to relax. It is important (and difficult at first) not to fall asleep, as it is usually in the instructors training to promote serious relaxing. If you find yourself falling asleep during this routine you should increase your breathing. If your mind is restless focus on a particular part of your body such as the back of your heel and imagine them sinking into the ground. Music - Wave of Light by Deuter Stage 11 - Awakening - Getting your body from the floor to a standing position in a 2 minute period, very slow, very meticulous Music - A Day without Rain - Enya A personal perspective ++++++++++++++++++++++ Some honesty about myself prior to staring body balance.. - No regular exercise for 8 years, but plenty of excuses... Read review

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Advantages: Improves flexibility and is very relaxing.
Disadvantages: Not going to get your heart pumping.

...Sarajevo - U2 feat. Luciano Pavarotti Hip Opener Track. Basically standing and seated forward-bends and leg stretches. 6. Ain't Nobody - Kelly Price Abdominals Track - Traditional abs excersises such as crunches, bicycles, obliques and planks. 7. Countin' on a miracle - Bruce Springsteen Back Track - This is a track you can lay on the floor for! It mainly involves small raises of your arms, legs ot both to help stretch out the back. 8. Who wants to live forever - Dune Twists - so you want to be a contortionist? I love this song, shame it's not the Queen original. 9. Stronger - Sugababes Hamstring stretches 10. Illumination of the heart - Deuter Relaxation track, put your jumper on lie down… ahh bliss. **Who came up with it?** It was designed by the Les Mills Group who are also responsible for Bodypump, Bodyattack... Read review

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Advantages: Freedom from the Buggy, Very Adjustable
Disadvantages: Hard to try out, Expensive

...(quite a coincidence considering we lived in a small Oxfordshire town at the time) so I rang them up and made an appointment to try one. We had originally intended to try the three littlelife carriers that might have been suitable and then go away and think about it. But we were so impressed (having previously tried carriers by Macpac, Deuter and Vaudé) we bought it on the spot. And they aren't exactly cheap either. But then you wouldn't scrimp on a pushchair, so why scrimp on something that has to be comfy for two people? The RRP is £129.99, but online deals at the moment (and how you buy one in a shop I'm not sure) make it about £110, including delivery. We bought ours about a year ago from Babyworld for about £120, if I remember correctly. Since then we have also purchased the full rain cover (we got this from Cotswold Outdoor in Betws... Read review

Ciao members have rated this review on average very helpful